Ingredients with Measurements:
- 1/2 cup chia seeds
- 2 cups almond milk
- 1/4 cup goji berries
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- Pinch of salt
Special equipment needed:
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Mason jars or small bowls for serving
Step-by-step instructions:
1. In a mixing bowl, combine chia seeds, almond milk, goji berries, honey, vanilla extract, and salt.
2. Whisk the mixture until well combined.
3. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
4. Once the pudding has set, give it a good stir to break up any clumps.
5. Divide the pudding into mason jars or small bowls for serving.
6. Garnish with additional goji berries if desired.
Time:
Preparation time: 5 minutes
Cooking time: 4 hours (refrigeration time)
Temperature:
Refrigerate at 40°F or below.
Serving size:
This recipe makes 4 servings.
Nutritional information:
Per serving:
- Calories: 170
- Fat: 8g
- Carbohydrates: 20g
- Fiber: 11g
- Protein: 6g
Substitutions for ingredients:
- Almond milk can be substituted with any other plant-based milk or regular milk.
- Goji berries can be substituted with any other dried fruit.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add in some sliced bananas or berries for extra flavor and texture.
- Top with granola or nuts for added crunch.
- Use coconut milk instead of almond milk for a creamier texture.
Tips and tricks:
- Make sure to whisk the chia pudding mixture well to prevent clumps.
- Let the pudding sit in the refrigerator for at least 4 hours or overnight for the best results.
- Stir the pudding before serving to break up any clumps.
Storage instructions:
Store leftover chia pudding in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Chia pudding is best served cold, but if you prefer it warm, you can heat it up in the microwave for 30 seconds.
Presentation ideas:
Serve the chia pudding in clear glass jars or bowls to show off the layers of ingredients.
Garnishes:
Top the pudding with additional goji berries, sliced bananas, or chopped nuts.
Pairings:
This chia pudding pairs well with fresh fruit, yogurt, or a cup of coffee.
Suggested side dishes:
This chia pudding can be served as a dessert or a healthy breakfast option.
Troubleshooting advice:
- If the pudding is too thick, add more almond milk to thin it out.
- If the pudding is too thin, add more chia seeds to thicken it up.
Food safety advice:
Make sure to refrigerate the chia pudding at 40°F or below to prevent bacterial growth.
Food history:
Chia seeds have been used for centuries by the Aztecs and Mayans for their nutritional and medicinal properties.
Flavor profiles:
This chia pudding has a creamy and slightly sweet flavor with a hint of vanilla and goji berries.
Serving suggestions:
Serve this chia pudding as a healthy breakfast or a delicious dessert.
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