Ingredients with Measurements:
- 1 cup of gofio
- 1 cup of all-purpose flour
- 1 tablespoon of baking powder
- 1/4 teaspoon of salt
- 2 tablespoons of sugar
- 1 egg
- 1 and 1/2 cups of milk
- 2 tablespoons of melted butter
- 1 teaspoon of vanilla extract
Special equipment needed:
- Mixing bowl
- Whisk
- Griddle or non-stick pan
- Spatula
Step-by-step instructions:
1. In a mixing bowl, combine the gofio, flour, baking powder, salt, and sugar.
2. In a separate bowl, whisk together the egg, milk, melted butter, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
4. Heat a griddle or non-stick pan over medium heat.
5. Using a 1/4 cup measuring cup, scoop the batter onto the griddle or pan.
6. Cook until bubbles form on the surface of the pancake, then flip and cook for an additional 1-2 minutes.
7. Repeat with the remaining batter.
8. Serve hot with your favorite toppings.
Time:
Preparation time: 10 minutes
Cooking time: 10-15 minutes
5. Temperature:
Medium heat
Serving size:
Makes 8-10 pancakes
Nutritional information:
Calories per serving: 150
Fat: 5g
Carbohydrates: 22g
Protein: 5g
Substitutions for ingredients:
- Gofio can be substituted with cornmeal or oat flour.
- All-purpose flour can be substituted with whole wheat flour or gluten-free flour.
- Milk can be substituted with almond milk or soy milk.
- Butter can be substituted with coconut oil or vegetable oil.
Variations:
- Add blueberries or chocolate chips to the batter for a sweet twist.
- Top with whipped cream and fresh fruit for a decadent breakfast.
- Use the pancakes as a base for a savory breakfast sandwich.
Tips and tricks:
- Do not overmix the batter, as this can result in tough pancakes.
- Make sure the griddle or pan is heated before adding the batter.
- Use a non-stick pan or spray the pan with cooking spray to prevent sticking.
- Serve the pancakes immediately for the best taste and texture.
Storage instructions:
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the pancakes in the microwave or on a griddle until heated through.
Presentation ideas:
Stack the pancakes on a plate and drizzle with syrup or honey.
Garnishes:
Top with fresh fruit, whipped cream, or chopped nuts.
Pairings:
Serve with bacon, sausage, or eggs for a complete breakfast.
Suggested side dishes:
Fresh fruit salad or yogurt parfait.
Troubleshooting advice:
- If the pancakes are too thick, add a little more milk to the batter.
- If the pancakes are too thin, add a little more flour to the batter.
Food safety advice:
Make sure to cook the pancakes to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Gofio is a traditional Canary Islands flour made from roasted grains, usually wheat or corn. It has been a staple food in the region for centuries.
Flavor profiles:
The gofio adds a nutty, slightly sweet flavor to the pancakes.
Serving suggestions:
Serve with your favorite breakfast toppings, such as syrup, honey, or fruit.
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Region: Canary Islands