Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of gofio
- 4 slices of bacon, diced
- 1/2 onion, chopped
- 1/2 red bell pepper, chopped
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk the eggs, gofio, salt, and black pepper until well combined.
3. In a 10-inch non-stick skillet, heat the olive oil over medium heat. Add the diced bacon and cook until crispy, about 5 minutes.
4. Add the chopped onion and red bell pepper to the skillet and cook until softened, about 3 minutes.
5. Pour the egg mixture into the skillet and stir gently to distribute the bacon and vegetables evenly.
6. Cook the frittata over medium heat until the edges start to set, about 5 minutes.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 230
- Total fat: 16g
- Saturated fat: 4g
- Cholesterol: 210mg
- Sodium: 470mg
- Total carbohydrates: 8g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 13g
Substitutions for ingredients:
- Gofio can be substituted with cornmeal or flour.
- Bacon can be substituted with ham or sausage.
- Onion and red bell pepper can be substituted with any other vegetables of your choice.
Variations:
- Add shredded cheese to the egg mixture for a cheesy frittata.
- Add chopped herbs like parsley or chives for extra flavor.
- Use different meats or vegetables to customize the frittata to your liking.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, as it can become dry.
- Let the frittata cool for a few minutes before slicing to make it easier to handle.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of chopped herbs on top.
Garnishes:
- Garnish the frittata with a sprinkle of grated cheese or chopped herbs.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
Food safety advice:
- Make sure the frittata is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Gofio is a traditional Canary Islands flour made from roasted grains like wheat or corn.
Flavor profiles:
- The frittata has a savory and slightly nutty flavor from the gofio, with a salty and smoky flavor from the bacon.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Canary Islands