Ingredients with Measurements:
- 1 cup gofio (toasted cornmeal)
- 2 cups water
- 1 can of tuna, drained
- 1/2 cup pitted olives, sliced
- 1/4 cup olive oil
- 1/4 cup white vinegar
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Whisk
- Saucepan
- Wooden spoon
Step-by-step instructions:
1. In a large mixing bowl, whisk together the gofio and water until well combined. Set aside.
2. In a saucepan, heat the olive oil over medium heat. Add the tuna and olives, and sauté for 2-3 minutes until heated through.
3. Add the white vinegar to the saucepan and stir to combine.
4. Pour the tuna and olive mixture into the bowl with the gofio mixture, and stir well to combine.
5. Add salt and pepper to taste.
6. Serve the gofio escaldado topped with chopped parsley.
Time:
Preparation time: 10 minutes
Cooking time: 5 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat: 15g
Carbohydrates: 20g
Protein: 10g
Substitutions for ingredients:
- Gofio can be substituted with any other toasted cornmeal or flour.
- Tuna can be substituted with any other canned fish or cooked chicken.
- Olives can be substituted with capers or chopped pickles.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use lemon juice instead of white vinegar for a tangier taste.
- Add cooked vegetables such as carrots or green beans for a more filling meal.
Tips and tricks:
- Make sure to whisk the gofio and water well to avoid lumps.
- Adjust the amount of water to achieve desired consistency.
- You can also serve this dish cold as a salad.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the gofio escaldado in individual bowls or on a large platter for sharing.
Garnishes:
Top with additional chopped parsley or sliced green onions for added color and flavor.
Pairings:
Serve with a side of fresh bread or plantains for a complete meal.
Suggested side dishes:
- Roasted vegetables
- Rice and beans
- Grilled fish or chicken
Troubleshooting advice:
If the gofio mixture is too thick, add more water until desired consistency is reached.
Food safety advice:
Make sure to properly store any leftovers in the refrigerator and consume within 3 days.
Food history:
Gofio is a traditional food in the Canary Islands, where it is made from toasted cornmeal or other grains.
Flavor profiles:
This dish has a savory and slightly tangy flavor from the tuna, olives, and white vinegar.
Serving suggestions:
Serve as a main dish for lunch or dinner.
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Region: Canary Islands