Ingredients with Measurements:
- 1 cup of gofio flour
- 2 cups of water
- 1/2 pound of shrimp, peeled and deveined
- 4 cloves of garlic, minced
- 1/4 cup of olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a medium-sized pot, bring the water to a boil.
2. Slowly add the gofio flour, stirring constantly to avoid lumps.
3. Reduce the heat to low and continue stirring until the mixture thickens and becomes smooth.
4. Remove from heat and set aside.
5. In a large skillet, heat the olive oil over medium-high heat.
6. Add the minced garlic and cook until fragrant, about 1 minute.
7. Add the shrimp and cook until pink and cooked through, about 3-4 minutes.
8. Season with salt and pepper to taste.
9. Serve the gofio mixture in a bowl and top with the shrimp and garlic mixture.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
5. Temperature:
- Medium-high heat for the skillet
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Fat: 12g
- Carbohydrates: 22g
- Protein: 14g
Substitutions for ingredients:
- Gofio flour can be substituted with cornmeal or wheat flour.
- Shrimp can be substituted with any other seafood or protein of your choice.
Variations:
- Add chopped vegetables such as bell peppers or onions to the shrimp and garlic mixture for added flavor and nutrition.
- Use chicken or beef instead of shrimp for a different protein option.
Tips and tricks:
- Stir the gofio mixture constantly to avoid lumps.
- Use fresh shrimp for the best flavor and texture.
- Adjust the seasoning to your taste preferences.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with the shrimp and garlic mixture on top for a rustic presentation.
Garnishes:
- Chopped fresh herbs such as parsley or cilantro can be used as a garnish.
Pairings:
- Serve with a side salad or steamed vegetables for a complete meal.
Suggested side dishes:
- Green salad
- Steamed broccoli
- Roasted sweet potatoes
Troubleshooting advice:
- If the gofio mixture is too thick, add more water until desired consistency is reached.
Food safety advice:
- Make sure to cook the shrimp until pink and cooked through to avoid any foodborne illnesses.
Food history:
- Gofio is a traditional flour made from roasted grains such as wheat or corn and is a staple in the Canary Islands.
Flavor profiles:
- The gofio has a nutty and slightly sweet flavor, while the shrimp and garlic mixture is savory and garlicky.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Canary Islands