Ingredients with Measurements:
- 1 cup gofio flour
- 2 cups water
- 1/2 cup chopped mushrooms
- 1/2 cup chopped peppers
- 1/4 cup olive oil
- 1/4 cup chopped onions
- 2 cloves garlic, minced
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a pot, bring the water to a boil.
2. In a separate pan, heat the olive oil over medium heat.
3. Add the onions and garlic to the pan and sauté until they are translucent.
4. Add the mushrooms and peppers to the pan and sauté until they are tender.
5. Add the gofio flour to the pan and stir until it is well combined with the vegetables.
6. Slowly pour the boiling water into the pan, stirring constantly to prevent lumps from forming.
7. Reduce the heat to low and continue stirring until the mixture thickens and becomes smooth.
8. Season with salt and pepper to taste.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
5. Temperature:
None
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 10g
Carbohydrates: 20g
Protein: 3g
Fiber: 2g
Substitutions for ingredients:
- Any type of mushrooms or peppers can be used.
- Vegetable oil can be used instead of olive oil.
Variations:
- Add cooked chicken or shrimp to the dish for a protein boost.
- Use different vegetables, such as zucchini or eggplant, for a different flavor.
Tips and tricks:
- Stir the gofio flour constantly while adding the water to prevent lumps from forming.
- Add more or less water depending on how thick or thin you want the dish to be.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the dish in a pan over low heat, stirring constantly, until heated through.
Presentation ideas:
Serve the gofio escaldado in individual bowls, garnished with chopped parsley or cilantro.
Garnishes:
Chopped parsley or cilantro
Pairings:
This dish pairs well with a side of black beans and rice.
Suggested side dishes:
Black beans and rice
Troubleshooting advice:
If the mixture becomes too thick, add more water to thin it out.
Food safety advice:
Make sure to cook the dish to an internal temperature of 165°F to ensure that it is safe to eat.
Food history:
Gofio is a traditional Canary Islands flour made from roasted grains, such as wheat or corn. It has been a staple food in the region for centuries.
Flavor profiles:
The dish has a nutty flavor from the gofio flour, with a savory taste from the mushrooms and peppers.
Serving suggestions:
Serve the dish as a main course for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Canary Islands