Ingredients with Measurements:
- 1/2 cup gofio (toasted cornmeal)
- 1 cup water
- 1/2 lb. cod fillet, cut into small pieces
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a small pot, bring the water to a boil.
2. Add the gofio and stir until it forms a thick paste. Remove from heat and set aside.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the onion and garlic and sauté until softened.
5. Add the bell peppers and cook until they start to soften.
6. Add the cod and cook until it is no longer translucent.
7. Add the gofio paste to the skillet and stir until everything is well combined.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
5. Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Fat: 12g
- Carbohydrates: 17g
- Protein: 18g
Substitutions for ingredients:
- Gofio can be substituted with cornmeal or polenta.
- Cod can be substituted with any white fish.
Variations:
- Add some chopped tomatoes for a more colorful dish.
- Use different colored bell peppers for a more vibrant presentation.
- Add some chopped cilantro or parsley for extra flavor.
Tips and tricks:
- Make sure to stir the gofio constantly to avoid lumps.
- Don't overcook the cod or it will become tough.
- Adjust the seasoning to your liking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve in individual bowls or on a large platter.
Garnishes:
- Sprinkle with some chopped herbs or a drizzle of olive oil.
Pairings:
- Serve with a side of rice or crusty bread.
Suggested side dishes:
- A simple green salad or some roasted vegetables would be a great side dish.
Troubleshooting advice:
- If the gofio paste is too thick, add a little more water to thin it out.
Food safety advice:
- Make sure the cod is cooked all the way through to avoid any foodborne illnesses.
Food history:
- Gofio is a traditional food in the Canary Islands, made from toasted grains like corn or wheat.
Flavor profiles:
- This dish is savory and slightly sweet from the bell peppers.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Canary Islands