Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced goetta
- 1 cup chopped kale
- 1/4 cup shredded cheddar cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add the diced goetta to the skillet and cook for 2-3 minutes until lightly browned.
5. Add the chopped kale to the skillet and cook for 2-3 minutes until wilted.
6. Pour the egg mixture over the goetta and kale in the skillet.
7. Sprinkle the shredded cheddar cheese on top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 15-20 minutes until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 230
- Total fat: 16g
- Saturated fat: 6g
- Cholesterol: 240mg
- Sodium: 620mg
- Total carbohydrates: 4g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 18g
Substitutions for ingredients:
- Goetta can be substituted with cooked bacon or sausage.
- Kale can be substituted with spinach or Swiss chard.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced potatoes or sweet potatoes to the skillet for a heartier frittata.
- Add diced onions or bell peppers for extra flavor.
- Use different types of cheese for a different flavor profile.
Tips and tricks:
- Make sure the skillet is oven-safe before placing it in the oven.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with chopped fresh herbs such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or fresh fruit for a balanced meal.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Sautéed mushrooms
Troubleshooting advice:
- If the frittata is not cooked through, place it back in the oven for a few more minutes.
Food safety advice:
- Make sure the eggs are cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Goetta is a traditional German-American breakfast sausage that originated in Cincinnati, Ohio.
Flavor profiles:
- The frittata has a savory flavor from the goetta and cheese, with a slightly bitter note from the kale.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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Region: German