Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 4 oz. goat cheese, softened
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- Salt and pepper, to taste
- 2 tbsp. olive oil
Special equipment needed:
- Meat mallet or rolling pin
- Toothpicks
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Using a meat mallet or rolling pin, pound chicken breasts to an even thickness.
3. In a small bowl, mix together softened goat cheese, chopped sun-dried tomatoes, minced garlic, chopped basil, salt, and pepper.
4. Divide the goat cheese mixture evenly among the chicken breasts, spreading it over one half of each breast.
5. Fold the other half of each chicken breast over the goat cheese mixture and secure with toothpicks.
6. Heat olive oil in a large oven-safe skillet over medium-high heat.
7. Sear chicken breasts for 2-3 minutes on each side until golden brown.
8. Transfer skillet to preheated oven and bake for 20-25 minutes, or until chicken is cooked through and no longer pink in the center.
9. Remove toothpicks before serving.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 16g
Carbohydrates: 5g
Protein: 38g
Substitutions for ingredients:
- Feta cheese can be used instead of goat cheese.
- Fresh tomatoes can be used instead of sun-dried tomatoes.
- Parsley or oregano can be used instead of basil.
Variations:
- Add chopped spinach or artichoke hearts to the goat cheese mixture.
- Use prosciutto or bacon to wrap the chicken breasts before searing.
- Grill the chicken breasts instead of searing and baking.
Tips and tricks:
- Make sure to pound the chicken breasts to an even thickness for even cooking.
- Use toothpicks to secure the chicken breasts closed and prevent the goat cheese mixture from leaking out.
- Let the chicken breasts rest for a few minutes before slicing and serving.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve on a bed of mixed greens or with roasted vegetables.
Garnishes:
Sprinkle with chopped fresh herbs or grated Parmesan cheese.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Roasted vegetables, garlic mashed potatoes, or a side salad.
Troubleshooting advice:
If the goat cheese mixture leaks out of the chicken breasts, try using more toothpicks to secure them closed.
Food safety advice:
Make sure to cook the chicken breasts to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Goat cheese has been enjoyed for centuries in Mediterranean and Middle Eastern cuisine.
Flavor profiles:
Creamy and tangy goat cheese pairs perfectly with sweet and savory sun-dried tomatoes.
Serving suggestions:
Serve hot with your favorite side dishes for a delicious and satisfying meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Savory, Tangy, Herbaceous, Creamy, Cheesy