Ingredients with Measurements:
- 8 large eggs
- 1/2 cup crumbled goat's cheese
- 2 cups fresh spinach leaves
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the spinach leaves and cook until wilted, about 2-3 minutes.
5. Pour the egg mixture into the skillet and stir gently to distribute the spinach.
6. Sprinkle the crumbled goat's cheese over the top of the eggs.
7. Cook on the stove for 5-7 minutes, until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, until the eggs are set and the cheese is melted and golden.
9. Remove from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 210
- Fat: 15g
- Carbohydrates: 2g
- Protein: 16g
Substitutions for ingredients:
- Feta cheese can be substituted for goat's cheese.
- Baby spinach can be used instead of regular spinach.
Variations:
- Add diced cooked bacon or ham for a meatier frittata.
- Use different types of cheese, such as cheddar or mozzarella.
- Add diced tomatoes or roasted red peppers for extra flavor.
Tips and tricks:
- Be sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent sticking.
- Let the frittata cool for a few minutes before slicing to make it easier to serve.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place a slice of frittata on a microwave-safe plate and heat for 30-60 seconds, or until heated through.
Presentation ideas:
- Serve with a side salad for a complete meal.
- Garnish with fresh herbs, such as parsley or chives.
Garnishes:
- Fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted asparagus
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before transferring to the oven.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish similar to an omelette, but with added ingredients such as cheese, vegetables, or meat.
Flavor profiles:
- Creamy, tangy goat's cheese pairs well with earthy spinach and savory eggs.
Serving suggestions:
- Serve hot or at room temperature.
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