Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped goat's beard
- 1 cup chopped spinach
- 1/4 cup crumbled feta cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat your oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the goat's beard and spinach to the skillet and cook until wilted, about 3-4 minutes.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle the feta cheese over the top of the egg mixture.
7. Cook the frittata on the stovetop for 3-4 minutes, or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set in the center.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 170
- Fat per serving: 12g
- Carbohydrates per serving: 3g
- Protein per serving: 12g
Substitutions for ingredients:
- Goat's beard can be substituted with any leafy green vegetable, such as kale or chard.
- Feta cheese can be substituted with any crumbled cheese, such as goat cheese or blue cheese.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different herbs, such as basil or thyme, to add more depth to the dish.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to gently loosen the edges of the frittata from the skillet before transferring it to the oven.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of fresh herbs on top.
Garnishes:
- Garnish with fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Mixed green salad
Troubleshooting advice:
- If the frittata is not setting in the center, place it under the broiler for a few minutes to finish cooking.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish that originated in the 16th century.
Flavor profiles:
- The goat's beard and spinach add a slightly bitter flavor to the dish, while the feta cheese adds a salty tang.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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