Ingredients with Measurements:
- 1 pound Goan sausage, sliced
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced Goan sausage and cook until browned, about 5 minutes.
3. Add the sliced onion and minced garlic and cook until the onion is translucent, about 3 minutes.
4. Add the sliced red and green bell peppers, zucchini, and yellow squash to the skillet and stir-fry for 5-7 minutes or until the vegetables are tender.
5. Season with salt and pepper to taste.
6. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 370
- Fat: 28g
- Carbohydrates: 10g
- Protein: 19g
Substitutions for ingredients:
- Goan sausage can be substituted with any spicy sausage of your choice.
- Red and green bell peppers can be substituted with any color bell pepper.
Variations:
- Add sliced mushrooms for an extra vegetable.
- Serve over rice or noodles for a heartier meal.
Tips and tricks:
- Use a non-stick skillet or wok to prevent sticking.
- Slice the vegetables and sausage evenly for even cooking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter for a family-style meal.
Garnishes:
- Garnish with chopped fresh parsley or cilantro.
Pairings:
- Serve with a side of steamed rice or noodles.
Suggested side dishes:
- Steamed rice or noodles
- Garlic bread
- Grilled vegetables
Troubleshooting advice:
- If the vegetables are not cooking evenly, try slicing them thinner or cooking them in batches.
Food safety advice:
- Make sure the sausage is cooked to an internal temperature of 165°F to prevent any foodborne illnesses.
Food history:
- Goan sausage is a popular type of sausage from the Indian state of Goa, known for its spicy and tangy flavor.
Flavor profiles:
- Spicy, tangy, and savory.
Serving suggestions:
- Serve as a main dish for a weeknight dinner or as a side dish for a larger meal.
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Region: Indian