Ingredients with Measurements:
- 1 lb Goan sausage, sliced
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 can (14 oz) coconut milk
- 1 cup chicken broth
- 2 potatoes, peeled and diced
- 1 carrot, peeled and diced
- 1 bell pepper, diced
- 1 tomato, diced
- Salt and pepper to taste
- 2 tbsp vegetable oil
- Fresh cilantro for garnish
Special Equipment Needed:
- Large pot or Dutch oven
- Wooden spoon
- Knife and cutting board
Step-by-Step Instructions:
1. Heat the oil in a large pot or Dutch oven over medium heat.
2. Add the sliced Goan sausage and cook until browned, stirring occasionally.
3. Remove the sausage from the pot and set aside.
4. In the same pot, add the chopped onion, minced garlic, and grated ginger.
5. Cook until the onion is translucent, stirring occasionally.
6. Add the turmeric powder, cumin powder, and coriander powder.
7. Stir well and cook for 1-2 minutes.
8. Add the diced potatoes, carrot, bell pepper, and tomato.
9. Stir well and cook for 5 minutes.
10. Add the browned sausage back into the pot.
11. Pour in the coconut milk and chicken broth.
12. Stir well and bring to a simmer.
13. Reduce the heat to low and cover the pot.
14. Cook for 20-25 minutes or until the vegetables are tender.
15. Season with salt and pepper to taste.
16. Serve hot, garnished with fresh cilantro.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Medium heat for browning sausage and cooking vegetables, low heat for simmering stew.
Serving size:
4-6 servings
Nutritional information:
Calories: 430
Fat: 32g
Carbohydrates: 18g
Protein: 18g
Sodium: 890mg
Substitutions for ingredients:
- Goan sausage can be substituted with any spicy sausage.
- Chicken broth can be substituted with vegetable broth or water.
- Potatoes can be substituted with sweet potatoes or yams.
- Bell pepper can be substituted with any color bell pepper.
Variations:
- Add shrimp or fish for a seafood version.
- Add chickpeas or lentils for a vegetarian version.
- Add more vegetables such as zucchini or eggplant for a heartier stew.
Tips and Tricks:
- Use a wooden spoon to stir the stew to avoid scratching the pot.
- Adjust the spice level by adding more or less of the spices.
- Serve with rice or bread to soak up the flavorful broth.
Storage Instructions:
- Store leftover stew in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or on the stovetop.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the stew in individual bowls with a sprinkle of fresh cilantro on top.
- Garnish with a dollop of sour cream or yogurt.
Garnishes:
- Fresh cilantro
- Sour cream or yogurt
Pairings:
- Rice or bread
- Salad or steamed vegetables
Suggested Side Dishes:
- Garlic naan
- Roasted cauliflower
- Cucumber salad
Troubleshooting Advice:
- If the stew is too thick, add more chicken broth or water.
- If the stew is too thin, simmer uncovered for a few more minutes to thicken.
Food Safety Advice:
- Make sure the sausage is cooked through before adding it back into the stew.
- Store leftover stew in the refrigerator within 2 hours of cooking.
- Reheat leftover stew to an internal temperature of 165°F before consuming.
Food History:
- Goan cuisine is a fusion of Indian and Portuguese flavors, as Goa was a Portuguese colony for over 400 years.
Flavor Profiles:
- Spicy, savory, and slightly sweet from the coconut milk.
Serving Suggestions:
- Serve hot with rice or bread for a filling meal.
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Region: Indian