Ingredients with Measurements:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup tapioca flour
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1/4 tsp salt
- 4 large eggs
- 3/4 cup fresh lemon juice
- 1/2 cup honey
- 1 tbsp lemon zest
Special equipment needed:
- 8x8 inch baking dish
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Citrus zester
Step-by-step instructions:
1. Preheat the oven to 350°F (180°C). Grease an 8x8 inch baking dish with coconut oil.
2. In a mixing bowl, combine almond flour, coconut flour, tapioca flour, honey, melted coconut oil, and salt. Mix well until a dough forms.
3. Press the dough into the bottom of the prepared baking dish. Bake for 12-15 minutes, or until lightly golden brown.
4. In another mixing bowl, whisk together eggs, lemon juice, honey, and lemon zest until well combined.
5. Pour the lemon mixture over the baked crust and return to the oven. Bake for an additional 20-25 minutes, or until the filling is set.
6. Remove from the oven and let cool completely before slicing into bars.
- Time:
Preparation time: 15 minutes
- Cooking time: 35-40 minutes
Temperature:
- Oven temperature: 350°F (180°C)
Serving size:
- 9-12 bars
Nutritional information:
- Calories: 180
- Fat: 12g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
Substitutions for ingredients:
- Almond flour can be substituted with hazelnut flour or cashew flour.
- Coconut flour can be substituted with oat flour or rice flour.
- Tapioca flour can be substituted with arrowroot flour or potato starch.
- Honey can be substituted with maple syrup or agave nectar.
- Coconut oil can be substituted with butter or ghee.
Variations:
- Add a pinch of turmeric powder to the lemon mixture for a vibrant yellow color.
- Top the bars with whipped coconut cream and fresh berries for a fancy presentation.
- Add a teaspoon of vanilla extract to the crust for a subtle vanilla flavor.
Tips and tricks:
- Make sure to let the bars cool completely before slicing to avoid a runny filling.
- Use fresh lemon juice for the best flavor.
- Store the bars in an airtight container in the fridge for up to 5 days.
Storage instructions:
- Store the bars in an airtight container in the fridge for up to 5 days.
Reheating instructions:
- Reheat the bars in the oven at 350°F (180°C) for 5-10 minutes, or until warmed through.
Presentation ideas:
- Dust the bars with powdered sugar for a classic look.
- Cut the bars into small squares and serve on a platter for a party.
Garnishes:
- Fresh berries
- Whipped coconut cream
- Mint leaves
Pairings:
- Hot tea or coffee
- Sparkling water with lemon slices
Suggested side dishes:
- Fresh fruit salad
- Greek yogurt with honey and nuts
Troubleshooting advice:
- If the crust is too crumbly, add a tablespoon of water at a time until it comes together.
- If the filling is too runny, bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to use clean hands and utensils when preparing the bars.
- Store the bars in the fridge to avoid spoilage.
Food history:
- Lemon bars originated in the United States in the early 20th century.
Flavor profiles:
- Sweet, tangy, and nutty.
Serving suggestions:
- Serve the bars chilled for the best texture and flavor.
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