Ingredients with Measurements:
- 1 lb. mixed vegetables (such as carrots, broccoli, cauliflower, bell peppers, and onions), chopped into bite-sized pieces
- 2 tbsp. olive oil
- 2 tsp. glutamate seasoning
- Salt and pepper to taste
Special Equipment Needed:
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss the chopped vegetables with olive oil and glutamate seasoning until evenly coated.
4. Spread the vegetables in a single layer on the prepared baking sheet.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and lightly browned.
7. Remove from the oven and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 110
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 160mg
- Total Carbohydrate: 11g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 2g
Substitutions for ingredients:
- You can use any combination of vegetables that you like.
- You can use any type of oil that you prefer.
Variations:
- You can add garlic or herbs to the vegetables for extra flavor.
- You can sprinkle grated Parmesan cheese on top of the vegetables before roasting.
Tips and Tricks:
- Make sure to cut the vegetables into similar-sized pieces for even cooking.
- Don't overcrowd the baking sheet, or the vegetables will steam instead of roast.
- Use a spatula to toss the vegetables halfway through cooking for even browning.
Storage Instructions:
- Store any leftover roasted vegetables in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat the roasted vegetables, place them on a baking sheet and bake in a 350°F oven for 10-15 minutes or until heated through.
Presentation Ideas:
- Serve the roasted vegetables on a platter with a sprinkle of fresh herbs on top.
Garnishes:
- Fresh herbs, such as parsley, basil, or thyme.
Pairings:
- Glutamate-roasted vegetables pair well with grilled chicken or fish.
Suggested Side Dishes:
- Serve the roasted vegetables with a side of quinoa or brown rice.
Troubleshooting Advice:
- If the vegetables are not browning evenly, rotate the baking sheet halfway through cooking.
Food Safety Advice:
- Make sure to wash the vegetables thoroughly before chopping them.
- Use a clean cutting board and knife to avoid cross-contamination.
Food History:
- Glutamate is a naturally occurring amino acid that is found in many foods, including vegetables, meat, and cheese.
Flavor Profiles:
- The glutamate seasoning adds a savory, umami flavor to the roasted vegetables.
Serving Suggestions:
- Serve the roasted vegetables as a side dish or as a main course with a salad.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A