Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped glasswort
- 1/4 cup chopped fresh dill
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the glasswort and cook for 2-3 minutes until it starts to wilt.
5. Add the chopped dill and cook for another minute.
6. Pour the egg mixture into the skillet and sprinkle the crumbled feta cheese on top.
7. Cook for 2-3 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown on top.
9. Remove from the oven and let it cool for a few minutes.
10. Cut into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 11g
- Carbohydrates: 2g
- Protein: 10g
Substitutions for ingredients:
- Glasswort can be substituted with spinach or kale.
- Feta cheese can be substituted with goat cheese or shredded cheddar cheese.
Variations:
- Add chopped cherry tomatoes or sliced mushrooms for extra flavor.
- Use different herbs such as basil or parsley instead of dill.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a whisk to beat the eggs until they are frothy for a fluffy texture.
- Let the frittata cool for a few minutes before cutting into wedges to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave for 30 seconds to 1 minute or in a preheated oven at 350°F for 5-10 minutes.
Presentation ideas:
- Serve the frittata on a platter with a side salad and crusty bread.
Garnishes:
- Sprinkle chopped fresh herbs on top of the frittata before serving.
Pairings:
- Serve with a side of roasted potatoes or grilled vegetables.
Suggested side dishes:
- Mixed green salad
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the temperature to 400°F and bake for an additional 5-7 minutes.
Food safety advice:
- Make sure to cook the frittata until it is fully set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
- Glasswort, also known as sea beans or samphire, is a type of succulent plant that grows in salt marshes and along coastlines.
Flavor profiles:
- Glasswort has a salty and slightly bitter flavor, while dill has a fresh and herbaceous flavor. The feta cheese adds a tangy and creamy flavor to the frittata.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light lunch.
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