Ingredients with Measurements:
- 1 pound glasswort (also known as sea beans)
- 6 slices of bacon, cooked and crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Rinse the glasswort under cold water and pat dry with paper towels.
2. In a large bowl, combine the glasswort, cooked bacon, red onion, cherry tomatoes, feta cheese, and parsley.
3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 230
- Fat: 20g
- Carbohydrates: 6g
- Protein: 7g
Substitutions for ingredients:
- Glasswort can be substituted with asparagus or green beans.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Swap out the red wine vinegar for lemon juice for a brighter flavor.
- Add sliced avocado for a creamy texture.
Tips and tricks:
- Be sure to rinse the glasswort well to remove any excess salt.
- Cook the bacon until crispy for added texture.
- Use a mandoline to thinly slice the red onion for even distribution.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- Garnish with additional chopped parsley or crumbled bacon.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of crusty bread or roasted vegetables.
Troubleshooting advice:
- If the glasswort is too salty, blanch it in boiling water for 1-2 minutes before adding it to the salad.
Food safety advice:
- Be sure to thoroughly wash all produce before using.
Food history:
- Glasswort is a type of succulent plant that grows in saltwater marshes and has been used in cooking for centuries.
Flavor profiles:
- The glasswort adds a salty and slightly crunchy texture to the salad, while the bacon adds a smoky flavor and the feta cheese adds a tangy note.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish to a larger meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A