Ingredients with Measurements:
- 1 bunch of asparagus, trimmed and cut into 2-inch pieces
- 1 cup of glasswort, washed and drained
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spatula
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the minced garlic and stir-fry for 10 seconds until fragrant.
3. Add the asparagus and stir-fry for 2-3 minutes until slightly tender.
4. Add the glasswort and continue to stir-fry for another 2-3 minutes until the vegetables are cooked but still crisp.
5. Add the soy sauce and sesame oil and stir-fry for another minute.
6. Season with salt and pepper to taste.
7. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 70
Fat: 5g
Carbohydrates: 6g
Protein: 3g
Fiber: 3g
Substitutions for ingredients:
- Asparagus can be substituted with green beans or broccoli.
- Glasswort can be substituted with spinach or kale.
Variations:
- Add sliced mushrooms for an extra umami flavor.
- Add diced tofu or chicken for a protein boost.
- Add red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to wash the glasswort thoroughly to remove any sand or dirt.
- Cut the asparagus into uniform pieces for even cooking.
- Stir-fry quickly to retain the crispness of the vegetables.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the stir-fry in a large bowl or on a platter.
Garnishes:
Sprinkle with sesame seeds or chopped green onions for a pop of color.
Pairings:
Serve with steamed rice or noodles.
Suggested side dishes:
Serve with a side of miso soup or a simple cucumber salad.
Troubleshooting advice:
- If the vegetables are too dry, add a splash of water or vegetable broth.
- If the vegetables are overcooked, they will become mushy. Make sure to stir-fry quickly and remove from heat as soon as they are cooked but still crisp.
Food safety advice:
Make sure to wash all vegetables thoroughly before cooking.
Food history:
Glasswort, also known as sea beans or samphire, is a type of succulent plant that grows along coastlines. It has been used in traditional coastal cuisine for centuries.
Flavor profiles:
The stir-fry has a savory and slightly salty flavor from the soy sauce and glasswort.
Serving suggestions:
Serve as a side dish or as a main dish with protein added.
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