Ingredients with Measurements:
- 1 ripe mango, peeled and chopped
- 1 banana, peeled and sliced
- 1 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tbsp fresh ginger, peeled and grated
- 1 tbsp honey
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the chopped mango, sliced banana, Greek yogurt, almond milk, grated ginger, honey, and ice cubes to a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness as needed.
4. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled.
Serving size:
- This recipe makes 2 servings.
Nutritional information:
- Calories: 220
- Fat: 3g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 12g
Substitutions for ingredients:
- Mango: You can use frozen mango chunks instead of fresh mango.
- Greek yogurt: You can use any plain yogurt or dairy-free yogurt.
- Almond milk: You can use any milk or dairy-free milk.
- Honey: You can use maple syrup, agave nectar, or any other sweetener of your choice.
Variations:
- Add a handful of spinach or kale for extra nutrients.
- Use frozen banana instead of fresh banana for a creamier texture.
- Add a scoop of protein powder for a post-workout smoothie.
- Add a pinch of cinnamon or nutmeg for a warm spice flavor.
Tips and tricks:
- Use ripe mango for the best flavor.
- Peel and grate the ginger before adding it to the blender.
- Add more or less honey depending on your sweetness preference.
- Blend the smoothie on high speed for a smooth and creamy texture.
Storage instructions:
- This smoothie is best served immediately, but you can store it in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
- Garnish with a slice of fresh mango or a sprinkle of cinnamon.
Pairings:
- This smoothie pairs well with a breakfast sandwich or a bowl of oatmeal.
Suggested side dishes:
- Serve with a side of fresh fruit or a slice of toast.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water.
- If the smoothie is too thin, add more ice cubes or frozen fruit.
Food safety advice:
- Wash your hands and all produce before preparing the smoothie.
- Store the smoothie in the refrigerator and discard any leftovers after 24 hours.
Food history:
- Smoothies have been around since the 1930s and were originally made with fruit and milk.
Flavor profiles:
- This smoothie is sweet, tangy, and slightly spicy from the ginger.
Serving suggestions:
- Serve as a breakfast or snack.
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Taste: Sweet, Tangy, Fruity, Spicy, Refreshing