Ingredients with Measurements:
- 2 cups chopped ridge gourd
- 1 cup chopped onion
- 1/2 cup grated coconut
- 1/4 cup chopped ginger
- 2 green chilies
- 1/4 cup roasted chana dal
- 1/4 cup tamarind pulp
- 1/2 tsp salt
- 1/2 tsp sugar
- 1 tbsp oil
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/4 tsp asafoetida
- 1 sprig curry leaves
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
a. Heat oil in a pan and add mustard seeds, cumin seeds, asafoetida, and curry leaves.
b. Once the mustard seeds start to splutter, add chopped onion and sauté until translucent.
c. Add chopped ridge gourd, grated coconut, chopped ginger, green chilies, roasted chana dal, tamarind pulp, salt, and sugar. Mix well and cook for 5-7 minutes until the ridge gourd is tender.
d. Allow the mixture to cool down and transfer it to a blender or food processor. Blend until smooth.
e. Transfer the chutney to a serving bowl.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
5. Temperature:
- Medium heat
Serving size:
- 4-6 people
Nutritional information:
- Calories: 90 kcal
- Fat: 5 g
- Carbohydrates: 10 g
- Protein: 2 g
- Fiber: 3 g
Substitutions for ingredients:
- Ridge gourd can be substituted with zucchini or cucumber.
- Tamarind pulp can be substituted with lemon juice.
Variations:
- Add roasted peanuts or cashews for a nutty flavor.
- Add mint leaves or coriander leaves for a fresh taste.
Tips and tricks:
- Adjust the amount of green chilies according to your spice preference.
- Add a little water if the chutney is too thick.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Serve at room temperature or slightly warm.
Presentation ideas:
- Serve in a small bowl with a spoon.
- Garnish with chopped coriander leaves or grated coconut.
Garnishes:
- Chopped coriander leaves or grated coconut.
Pairings:
- Serve with dosa, idli, or rice.
Suggested side dishes:
- Sambar or rasam.
Troubleshooting advice:
- If the chutney is too thick, add a little water to adjust the consistency.
Food safety advice:
- Wash the ridge gourd thoroughly before using.
Food history:
- Chutney is a traditional Indian condiment that is served with various dishes.
Flavor profiles:
- The chutney has a tangy and spicy flavor with a hint of sweetness.
Serving suggestions:
- Serve as a condiment with Indian dishes.
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Region: Indian