Ingredients with Measurements:
- 1 block of firm tofu, drained and pressed
- 2 tablespoons of vegetable oil
- 1 tablespoon of grated ginger
- 1 tablespoon of minced garlic
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of garam masala
- 1 teaspoon of salt
- 1/4 teaspoon of cayenne pepper
- 1/4 cup of chopped cilantro
- 1/4 cup of chopped scallions
Special equipment needed: None
Step-by-step instructions:
1. Cut the tofu into 1-inch cubes and set aside.
2. Heat the vegetable oil in a large skillet over medium-high heat.
3. Add the grated ginger and minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
4. Add the cumin powder, coriander powder, turmeric powder, garam masala, salt, and cayenne pepper to the skillet and stir to combine.
5. Add the tofu cubes to the skillet and stir to coat them with the spice mixture.
6. Cook the tofu for 5-7 minutes, stirring occasionally, until it is golden brown and crispy on all sides.
7. Remove the skillet from the heat and stir in the chopped cilantro and scallions.
8. Serve the ginger garlic masala tofu hot with rice or naan bread.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 180
Fat: 12g
Carbohydrates: 8g
Protein: 12g
Fiber: 2g
Substitutions for ingredients:
- You can use olive oil instead of vegetable oil.
- You can substitute the cilantro with parsley or basil.
- You can use green onions instead of scallions.
Variations:
- You can add diced bell peppers or sliced mushrooms to the skillet for extra flavor and texture.
- You can use different spices such as curry powder or chili powder to customize the dish to your taste.
- You can add a splash of soy sauce or lime juice for a tangy twist.
Tips and tricks:
- Make sure to drain and press the tofu to remove excess water before cooking to ensure a crispy texture.
- Use a non-stick skillet or a well-seasoned cast iron skillet for best results.
- Adjust the amount of cayenne pepper to your preferred level of spiciness.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the ginger garlic masala tofu in a skillet over medium heat until heated through.
Presentation ideas:
Serve the ginger garlic masala tofu in a bowl with rice or naan bread on the side. Garnish with extra cilantro and scallions.
Garnishes:
Chopped cilantro and scallions
Pairings:
Rice or naan bread
Suggested side dishes:
Cucumber raita, roasted vegetables, or a simple green salad.
Troubleshooting advice:
If the tofu sticks to the skillet, add a little more oil or use a non-stick skillet.
Food safety advice:
Make sure to cook the tofu to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Masala is a spice blend commonly used in Indian cuisine. It typically includes cumin, coriander, turmeric, and other spices. Tofu is a popular ingredient in vegetarian and vegan cooking, and it originated in China.
Flavor profiles:
The ginger garlic masala tofu is savory, spicy, and aromatic with a crispy texture.
Serving suggestions:
Serve the ginger garlic masala tofu as a main dish or as a side dish with other Indian-inspired dishes.
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Region: Indian