Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons grated fresh ginger
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 2 tablespoons vegetable oil
- 1/4 cup green onions, thinly sliced
- Salt and pepper to taste
Special Equipment Needed:
- Large mixing bowl
- Large skillet or wok
- Tongs
Step-by-Step Instructions:
1. In a large mixing bowl, whisk together soy sauce, honey, grated ginger, minced garlic, and red pepper flakes.
2. Add chicken breasts to the bowl and toss to coat evenly.
3. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes or up to 2 hours.
4. Heat vegetable oil in a large skillet or wok over medium-high heat.
5. Remove chicken from the marinade and season with salt and pepper.
6. Add chicken to the skillet and cook for 6-8 minutes on each side, or until browned and cooked through.
7. Add sliced green onions to the skillet and cook for an additional 2-3 minutes.
8. Serve hot with steamed rice or noodles.
- Time:
Preparation time: 10 minutes
- Marinating time: 30 minutes to 2 hours
- Cooking time: 20 minutes
Temperature:
- Cook chicken at medium-high heat.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 300
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 100mg
- Sodium: 800mg
- Total Carbohydrates: 18g
- Dietary Fiber: 0g
- Sugars: 16g
- Protein: 38g
Substitutions for ingredients:
- You can use bone-in chicken thighs instead of chicken breasts.
- Maple syrup or agave nectar can be used instead of honey.
- Ground ginger can be used instead of fresh ginger, but the flavor will not be as strong.
Variations:
- Add sliced bell peppers or carrots to the skillet for added flavor and nutrition.
- Use this recipe as a marinade for grilled chicken skewers.
- Substitute the chicken with tofu for a vegetarian option.
Tips and Tricks:
- Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat.
- Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F.
- If the chicken is browning too quickly, reduce the heat to medium.
Storage Instructions:
- Store leftover ginger chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat leftover ginger chicken in the microwave or in a skillet over medium heat until heated through.
Presentation Ideas and Garnishes:
- Garnish with additional sliced green onions and sesame seeds.
- Serve with steamed rice or noodles and a side of steamed vegetables.
Pairings and Suggested Side Dishes:
- Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
- Serve with a side of steamed broccoli or green beans.
Troubleshooting Advice:
- If the chicken is sticking to the skillet, add a little more oil to the pan.
Food Safety Advice:
- Always wash your hands and cooking surfaces before and after handling raw chicken.
- Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F.
Food History and Flavor Profiles:
- Ginger is a popular ingredient in Asian cuisine and is known for its spicy and slightly sweet flavor.
- Chicken is a versatile protein that is enjoyed around the world.
Serving Suggestions:
- Serve ginger chicken as a main dish for dinner or as a protein-packed lunch.
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Region: Chinese