Ingredients with Measurements:
- 2 lbs. tulingan (mackerel tuna), cleaned and sliced
- 2 cups coconut milk
- 1 cup water
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 2 pieces long green chili pepper (siling pangsigang)
- 2 tablespoons fish sauce (patis)
- 1 tablespoon cooking oil
- Salt and pepper to taste
Special Equipment Needed:
- Large pot or wok
Step-by-Step Instructions:
1. Heat the cooking oil in a large pot or wok over medium heat.
2. Add the onion, garlic, and ginger. Sauté until the onion becomes translucent.
3. Add the sliced tulingan and cook for 5 minutes or until lightly browned.
4. Pour in the coconut milk and water. Add the long green chili pepper and fish sauce.
5. Bring to a boil then lower the heat to a simmer. Cover and cook for 20-25 minutes or until the fish is fully cooked.
6. Season with salt and pepper to taste.
7. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat for sautéing
- High heat for boiling
- Low heat for simmering
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 370 kcal
- Carbohydrates: 7 g
- Protein: 29 g
- Fat: 26 g
- Saturated Fat: 19 g
- Cholesterol: 62 mg
- Sodium: 1026 mg
- Potassium: 768 mg
- Fiber: 1 g
- Sugar: 2 g
- Vitamin A: 250 IU
- Vitamin C: 6.4 mg
- Calcium: 70 mg
- Iron: 4.1 mg
Substitutions for ingredients:
- Tulingan can be substituted with other types of fish such as tilapia, bangus, or salmon.
- Long green chili pepper can be substituted with jalapeño or serrano pepper.
Variations:
- Add vegetables such as eggplant, okra, or spinach for a more nutritious dish.
- Use shrimp or squid instead of fish for a seafood version of ginataang.
Tips and Tricks:
- Use fresh coconut milk for a richer and creamier taste.
- Do not overcook the fish to prevent it from becoming tough and dry.
- Adjust the amount of chili pepper according to your preferred level of spiciness.
Storage Instructions:
- Store leftover ginataang tulingan in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in a pot over low heat until heated through.
Presentation Ideas:
- Serve in a large bowl or platter.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Steamed rice
- Garlic fried rice
- Crispy fried fish
Suggested Side Dishes:
- Grilled vegetables
- Fresh salad
Troubleshooting Advice:
- If the coconut milk separates, stir gently to combine.
Food Safety Advice:
- Make sure to clean the fish thoroughly before cooking.
- Keep the cooking area clean and sanitized.
Food History:
- Ginataang tulingan is a popular Filipino dish that originated from the Southern Tagalog region.
Flavor Profiles:
- Creamy, savory, and slightly spicy.
Serving Suggestions:
- Serve hot with steamed rice and other Filipino dishes.
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Region: Philippine