Ingredients with Measurements:
- 2 medium-sized tilapia, cleaned and scaled
- 2 cups coconut milk
- 1 cup water
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 2 pieces green chili pepper, sliced
- 1 tablespoon fish sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large pot or wok
Step-by-step instructions:
1. Heat the oil in a large pot or wok over medium heat.
2. Sauté the onion, garlic, and ginger until fragrant.
3. Add the green chili pepper and cook for a minute.
4. Pour in the coconut milk and water. Stir to combine.
5. Add the fish sauce and season with salt and pepper to taste.
6. Bring the mixture to a boil.
7. Add the tilapia to the pot and let it simmer for 10-15 minutes or until the fish is cooked through.
8. Serve hot with steamed rice.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Fat: 25g
Protein: 20g
Carbohydrates: 10g
Fiber: 2g
Substitutions for ingredients:
- Tilapia can be substituted with any white fish like cod or haddock.
- Green chili pepper can be substituted with red chili pepper or jalapeño.
Variations:
- Add vegetables like eggplant, spinach, or bok choy to make it more nutritious.
- Use shrimp or squid instead of tilapia for a seafood version.
Tips and tricks:
- Use fresh coconut milk for a creamier and richer taste.
- Do not overcook the fish as it will become tough and dry.
- Adjust the amount of fish sauce according to your preference.
Storage instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in a large bowl or platter and garnish with chopped cilantro or green onions.
Garnishes:
Chopped cilantro or green onions
Pairings:
Steamed rice, garlic fried rice, or quinoa
Suggested side dishes:
Grilled vegetables, roasted sweet potatoes, or cucumber salad
Troubleshooting advice:
- If the sauce is too thin, simmer for a few more minutes until it thickens.
- If the sauce is too thick, add more water or coconut milk.
Food safety advice:
Make sure the fish is fresh and properly cleaned before cooking.
Food history:
Ginataang tilapia is a traditional Filipino dish that originated in the Bicol region. It is a popular comfort food that is usually served during rainy days.
Flavor profiles:
Creamy, savory, and slightly spicy
Serving suggestions:
Serve hot with steamed rice and your favorite side dishes.
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Region: Philippine