Ingredients with Measurements:
- 6 ripe saba bananas, sliced
- 1 block firm tofu, cubed
- 1 can coconut milk (13.5 oz)
- 1/2 cup water
- 1/2 cup brown sugar
- 1/4 tsp salt
- 1 tsp vanilla extract
- 1 tbsp cornstarch
- 2 tbsp water
Special equipment needed:
- Large pot or wok
- Wooden spoon
Step-by-step instructions:
1. In a large pot or wok, combine sliced saba bananas, cubed tofu, coconut milk, water, brown sugar, salt, and vanilla extract. Stir well to combine.
2. Bring the mixture to a boil over medium heat, then reduce the heat to low and let it simmer for 10-15 minutes until the bananas are soft and the tofu is heated through.
3. In a small bowl, mix cornstarch and water until smooth. Add the mixture to the pot and stir well to thicken the sauce.
4. Simmer for an additional 5 minutes until the sauce has thickened and the bananas are fully cooked.
5. Serve hot with rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Medium heat for boiling, low heat for simmering
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 15g
- Carbohydrates: 52g
- Protein: 6g
- Fiber: 3g
- Sugar: 35g
Substitutions for ingredients:
- Instead of saba bananas, you can use regular bananas or plantains.
- Instead of firm tofu, you can use silken tofu or tempeh.
- Instead of brown sugar, you can use white sugar or honey.
Variations:
- Add sliced jackfruit or sweet potato for extra flavor and texture.
- Use coconut cream instead of coconut milk for a richer, creamier sauce.
- Add shrimp or chicken for a non-vegetarian version.
Tips and tricks:
- Make sure to use ripe saba bananas for the best flavor and texture.
- Don't overcook the bananas or they will turn mushy.
- Adjust the sweetness to your liking by adding more or less sugar.
- Serve with a side of steamed vegetables for a balanced meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with a sprinkle of toasted coconut flakes on top.
Garnishes:
- Toasted coconut flakes
- Chopped nuts
- Fresh herbs
Pairings:
- Serve with steamed rice or quinoa.
Suggested side dishes:
- Steamed vegetables
- Grilled chicken or fish
- Fresh salad
Troubleshooting advice:
- If the sauce is too thick, add more water or coconut milk to thin it out.
- If the bananas are too mushy, reduce the cooking time.
Food safety advice:
- Make sure to cook the dish thoroughly to avoid any foodborne illnesses.
Food history:
- Ginataang Saba is a traditional Filipino dessert that is made with ripe saba bananas and coconut milk.
Flavor profiles:
- Sweet, creamy, and slightly nutty.
Serving suggestions:
- Serve hot as a dessert or snack.
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Region: Philippine