Ingredients with Measurements:
- 6 ripe saba bananas, sliced
- 1 cup string beans, trimmed and cut into 2-inch pieces
- 1 can (13.5 oz) coconut milk
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 1 tbsp vegetable oil
- 1 tsp salt
- 1/4 tsp ground black pepper
Special equipment needed:
- None
Step-by-step instructions:
1. Heat the oil in a pot over medium heat. Add the onion, garlic, and ginger. Sauté until fragrant.
2. Add the sliced saba bananas and string beans. Stir to combine.
3. Pour in the coconut milk. Add the salt and ground black pepper. Stir well.
4. Bring the mixture to a boil. Reduce the heat to low and let it simmer for 10-15 minutes or until the bananas are tender.
5. Taste and adjust the seasoning as needed.
6. Serve hot with steamed rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 20g
- Carbohydrates: 25g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- You can use other types of beans instead of string beans, such as green beans or snap peas.
- You can use other types of bananas, such as plantains or cavendish bananas.
Variations:
- You can add other vegetables, such as carrots or bell peppers.
- You can add protein, such as shrimp or chicken.
Tips and tricks:
- Make sure to use ripe saba bananas for a sweeter taste.
- Don't overcook the bananas or they will turn mushy.
- Use full-fat coconut milk for a creamier texture.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a bowl with steamed rice on the side.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Serve with a side of grilled or roasted meat.
Suggested side dishes:
- Steamed rice
- Garlic fried rice
- Grilled vegetables
Troubleshooting advice:
- If the mixture is too thick, add a splash of water or broth to thin it out.
Food safety advice:
- Make sure to cook the bananas and string beans thoroughly to avoid any foodborne illnesses.
Food history:
- Ginataang saba is a traditional Filipino dish that is usually served as a dessert. However, this savory version is a popular dish in the Visayas region of the Philippines.
Flavor profiles:
- Sweet and creamy with a hint of spice from the ginger.
Serving suggestions:
- Serve hot with steamed rice.
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Region: Filipino