Ingredients with Measurements:
- 6 ripe saba bananas, sliced
- 1 can of coconut milk (13.5 oz)
- 2 cups of fresh spinach leaves
- 1/2 cup of water
- 1/4 cup of brown sugar
- 1/4 teaspoon of salt
- 1/4 teaspoon of ground black pepper
- 1 tablespoon of vegetable oil
Special equipment needed: None
Step-by-step instructions:
a. Heat the vegetable oil in a large pan over medium heat.
b. Add the sliced saba bananas and cook for 2-3 minutes, stirring occasionally.
c. Pour in the coconut milk and water, and stir to combine.
d. Add the brown sugar, salt, and ground black pepper, and stir until the sugar has dissolved.
e. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-15 minutes, or until the bananas are tender.
f. Add the spinach leaves to the pan and stir until they are wilted.
g. Serve hot.
20-25 minutes
5. Temperature: Medium heat
Serving size: 4 servings
Nutritional information:
- Calories: 272
- Fat: 16g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- You can use plantains instead of saba bananas.
- You can use kale or Swiss chard instead of spinach.
Variations:
- You can add shrimp or chicken to the dish for added protein.
- You can add other vegetables such as bell peppers or carrots for more texture and flavor.
Tips and tricks:
- Make sure to use ripe saba bananas for the best flavor.
- Adjust the amount of brown sugar according to your taste preference.
- Stir the mixture occasionally to prevent it from sticking to the pan.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the dish in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the ginataang saba in a bowl or on a plate.
- Garnish with chopped cilantro or green onions for added color and flavor.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Serve with steamed rice or quinoa for a complete meal.
Suggested side dishes:
- Grilled or roasted vegetables
- Fresh fruit salad
Troubleshooting advice:
- If the mixture is too thick, add more water or coconut milk to thin it out.
- If the bananas are not tender after simmering, cook for a few more minutes until they are soft.
Food safety advice:
- Make sure to cook the dish thoroughly to avoid any foodborne illnesses.
Food history:
- Ginataang saba is a popular Filipino dessert made with coconut milk and ripe saba bananas.
Flavor profiles:
- Sweet, creamy, and slightly savory
Serving suggestions:
- Serve as a dessert or as a side dish for a main meal.
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Region: Philippine