Ingredients with Measurements:
- 4 ripe saba bananas, sliced
- 1 small bitter melon, sliced
- 1 can coconut milk (13.5 oz)
- 1/2 cup water
- 1/2 cup brown sugar
- 1/4 tsp salt
- 1 tbsp vegetable oil
Special equipment needed:
- None
Step-by-step instructions:
1. Heat the vegetable oil in a large pan over medium heat.
2. Add the sliced bitter melon and sauté for 2-3 minutes until slightly softened.
3. Add the sliced saba bananas and sauté for another 2-3 minutes.
4. Pour in the coconut milk and water, and stir to combine.
5. Add the brown sugar and salt, and stir until dissolved.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes until the bananas are tender and the sauce has thickened.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 310
- Fat: 17g
- Carbohydrates: 41g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Ripe plantains can be used instead of saba bananas.
- If bitter melon is not available, substitute with zucchini or green beans.
- White sugar can be used instead of brown sugar.
Variations:
- Add shrimp or chicken for a protein boost.
- Add chili peppers for a spicy kick.
- Use coconut cream instead of coconut milk for a richer sauce.
Tips and tricks:
- Use ripe saba bananas for a sweeter flavor.
- Soak the bitter melon in salt water for 10-15 minutes before cooking to reduce bitterness.
- Stir occasionally to prevent the mixture from sticking to the pan.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over low heat until heated through.
Presentation ideas:
- Serve in a bowl with a spoon.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions.
Pairings:
- Serve with steamed rice or garlic fried rice.
Suggested side dishes:
- Grilled or roasted vegetables.
- Fresh fruit salad.
Troubleshooting advice:
- If the sauce is too thin, simmer for a few more minutes until it thickens.
- If the sauce is too thick, add a splash of water or coconut milk to thin it out.
Food safety advice:
- Make sure to cook the bitter melon and bananas thoroughly to avoid any foodborne illnesses.
- Store leftovers promptly in the refrigerator.
Food history:
- Ginataang Saba with Bitter Melon is a traditional Filipino dish that combines sweet saba bananas with bitter melon in a creamy coconut sauce.
Flavor profiles:
- Sweet, creamy, and slightly bitter.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Philippine