Ingredients with Measurements:
- 1 medium-sized jackfruit, peeled and chopped into bite-sized pieces
- 2 cups coconut milk
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 2-3 pieces green chili peppers
- 1 tablespoon fish sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large pot or wok
Step-by-step instructions:
1. Heat the oil in a large pot or wok over medium-high heat.
2. Add the onion, garlic, and ginger. Sauté until fragrant.
3. Add the jackfruit and green chili peppers. Stir-fry for 2-3 minutes.
4. Pour in the coconut milk and fish sauce. Stir to combine.
5. Bring to a boil, then reduce the heat to low. Simmer for 20-25 minutes or until the jackfruit is tender.
6. Season with salt and pepper to taste.
7. Serve hot with steamed rice.
Time:
Preparation time: 20 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat for sautéing and boiling, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 250
Fat: 20g
Carbohydrates: 15g
Protein: 5g
Substitutions for ingredients:
- Instead of jackfruit, you can use other vegetables such as squash, eggplant, or spinach.
- If you don't have fish sauce, you can use soy sauce or salt.
Variations:
- Add shrimp or chicken for a protein-rich version.
- Use coconut cream instead of coconut milk for a richer and creamier sauce.
- Add other spices such as turmeric or cumin for a more flavorful dish.
Tips and tricks:
- Choose a ripe jackfruit that is sweet and fragrant.
- To make the jackfruit easier to peel, rub some oil on your hands and knife.
- If the coconut milk separates, just stir it back together.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a large bowl or platter with steamed rice on the side.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Steamed rice
- Grilled or roasted meats
Suggested side dishes:
- Grilled or steamed vegetables
- Fresh salad
Troubleshooting advice:
- If the sauce is too thin, simmer for a few more minutes to thicken it.
- If the jackfruit is too tough, simmer for a few more minutes until tender.
Food safety advice:
- Make sure to cook the jackfruit thoroughly to avoid any foodborne illnesses.
Food history:
- Ginataang Langka is a popular Filipino dish that originated from the Bicol region in the Philippines. It is a creamy and flavorful dish that is often served during special occasions.
Flavor profiles:
- Creamy, sweet, and savory
Serving suggestions:
- Serve hot with steamed rice and your favorite side dishes.
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Region: Philippine