Ingredients with Measurements:
- 1 can of bamboo shoots (labong), drained and rinsed
- 1 cup of coconut milk
- 1 cup of water
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 thumb-sized ginger, sliced
- 1 small carrot, sliced
- 1 small bell pepper, sliced
- 1 small squash, sliced
- 1 tablespoon of cooking oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. In a pot, heat the cooking oil over medium heat.
b. Add the onion, garlic, and ginger. Saute until fragrant.
c. Add the bamboo shoots and stir for a minute.
d. Pour in the coconut milk and water. Bring to a boil.
e. Add the carrot, bell pepper, and squash. Simmer for 10-15 minutes or until the vegetables are cooked.
f. Season with salt and pepper to taste.
g. Serve hot with rice.
15-20 minutes preparation time, 20-25 minutes cooking time
5. Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 170
- Fat: 14g
- Carbohydrates: 10g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- You can use fresh bamboo shoots instead of canned.
- You can use other vegetables like green beans, eggplant, or bok choy.
Variations:
- You can add shrimp or chicken to make it a more filling meal.
- You can add chili peppers or hot sauce to make it spicy.
Tips and tricks:
- Make sure to rinse the bamboo shoots thoroughly to remove any excess saltiness.
- You can also add a tablespoon of fish sauce for added flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with a side of rice.
Garnishes:
- You can garnish with chopped cilantro or green onions.
Pairings:
- This dish pairs well with steamed rice and a side of grilled meat or fish.
Suggested side dishes:
- Grilled chicken or fish, steamed rice, or a side salad.
Troubleshooting advice:
- If the coconut milk separates, just give it a good stir.
Food safety advice:
- Make sure to cook the vegetables thoroughly to avoid any foodborne illnesses.
Food history:
- Ginataang Labong is a traditional Filipino dish that is usually served during special occasions.
Flavor profiles:
- This dish is creamy, savory, and slightly sweet.
Serving suggestions:
- Serve hot with rice and a side of grilled meat or fish.
Related Categories
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Region: Filipino