Ingredients with Measurements:
- 2 cups of sliced bamboo shoots (labong)
- 1 can of coconut milk (400ml)
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 thumb-sized ginger, sliced
- 2 pieces of red chili pepper, sliced
- 1 tablespoon of fish sauce
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
a. Heat the oil in a pan over medium heat.
b. Add the onion, garlic, and ginger. Sauté until fragrant.
c. Add the sliced bamboo shoots and stir for a few minutes.
d. Pour the coconut milk into the pan and stir.
e. Add the fish sauce and sliced chili pepper. Mix well.
f. Season with salt and pepper to taste.
g. Let it simmer for 10-15 minutes or until the bamboo shoots are tender.
h. Serve hot with rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
5. Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 190
- Total fat: 16g
- Saturated fat: 12g
- Cholesterol: 0mg
- Sodium: 440mg
- Total carbohydrates: 10g
- Dietary fiber: 2g
- Sugars: 3g
- Protein: 3g
Substitutions for ingredients:
- Instead of bamboo shoots, you can use other vegetables like squash, eggplant, or green beans.
- If you don't have fish sauce, you can use soy sauce or salt.
Variations:
- You can add other ingredients like shrimp, chicken, or pork to make it more filling.
- You can also add other spices like turmeric or cumin for a different flavor.
Tips and tricks:
- Make sure to slice the bamboo shoots thinly to ensure that they cook evenly.
- If you want a thicker sauce, you can let it simmer for a longer time.
- Adjust the amount of chili pepper according to your preference.
Storage instructions:
- You can store the leftover ginataang labong in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the ginataang labong in a pan over low heat until heated through.
Presentation ideas:
- Serve the ginataang labong in a bowl with rice on the side.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Steamed rice
Suggested side dishes:
- Grilled fish or chicken
Troubleshooting advice:
- If the sauce is too thin, you can add a tablespoon of cornstarch mixed with water to thicken it.
Food safety advice:
- Make sure to cook the bamboo shoots thoroughly to avoid any risk of food poisoning.
Food history:
- Ginataang labong is a popular Filipino dish that originated from the Bicol region in the Philippines.
Flavor profiles:
- Creamy, savory, and slightly spicy
Serving suggestions:
- Serve hot with rice.
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Region: Philippine