Ingredients with Measurements:
- 1 medium-sized kalabasa (squash), peeled and cubed
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 small ginger, sliced
- 1 can of tinapa (smoked fish), flaked
- 1 can of coconut milk
- 1 cup of water
- 2 tablespoons of cooking oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a pot, heat the cooking oil over medium heat.
2. Add the onion, garlic, and ginger. Sauté until the onion becomes translucent.
3. Add the kalabasa and stir for a few minutes.
4. Pour in the water and coconut milk. Mix well.
5. Bring to a boil and then lower the heat to simmer.
6. Add the tinapa flakes and stir.
7. Season with salt and pepper to taste.
8. Simmer for 10-15 minutes or until the kalabasa is tender.
9. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 250
- Fat: 20g
- Carbohydrates: 10g
- Protein: 8g
Substitutions for ingredients:
- You can use other types of squash if kalabasa is not available.
- You can use regular fish if tinapa is not available.
Variations:
- You can add other vegetables like sitaw (string beans) or malunggay (moringa leaves).
- You can add chili for a spicy version.
Tips and tricks:
- Be careful not to overcook the kalabasa as it can become mushy.
- You can adjust the amount of coconut milk according to your preference.
- You can use fresh ginger instead of sliced ginger.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a bowl with rice on the side.
Garnishes:
- You can top with chopped scallions or cilantro.
Pairings:
- This dish goes well with steamed rice.
Suggested side dishes:
- You can serve this with a side of green salad or grilled vegetables.
Troubleshooting advice:
- If the dish is too watery, you can simmer for a few more minutes to thicken the sauce.
Food safety advice:
- Make sure to cook the kalabasa thoroughly to avoid any foodborne illnesses.
Food history:
- Ginataang Kalabasa at Tinapa is a Filipino dish that originated in the Southern part of the Philippines.
Flavor profiles:
- Creamy, savory, and slightly smoky.
Serving suggestions:
- Serve hot with rice.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Philippine