Ingredients with Measurements:
- 1 medium-sized squash, peeled and chopped into cubes
- 1 bundle of string beans, cut into 2-inch pieces
- 1 can of coconut milk (400ml)
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger, and sauté until the onions are translucent.
2. Add the chopped squash and string beans to the pot, and stir to combine with the onion mixture.
3. Pour the coconut milk into the pot, and stir to combine with the vegetables. Bring the mixture to a boil.
4. Reduce the heat to low, and let the mixture simmer for 15-20 minutes, or until the squash and string beans are tender.
5. Season the ginataang kalabasa at sitaw with salt and pepper to taste.
6. Serve hot with rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 220
- Total fat: 18g
- Saturated fat: 12g
- Cholesterol: 0mg
- Sodium: 20mg
- Total carbohydrates: 14g
- Dietary fiber: 3g
- Sugars: 5g
- Protein: 3g
Substitutions for ingredients:
- Squash can be substituted with pumpkin or sweet potato.
- String beans can be substituted with green beans or snow peas.
- Vegetable oil can be substituted with coconut oil or olive oil.
Variations:
- Add shrimp or chicken to the ginataang kalabasa at sitaw for added protein.
- Add chili peppers for a spicy kick.
- Add other vegetables such as eggplant or okra.
Tips and tricks:
- Be sure to stir the mixture occasionally to prevent the coconut milk from separating.
- Adjust the seasoning to your liking by adding more salt and pepper if needed.
- Use fresh coconut milk for a richer flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the ginataang kalabasa at sitaw in a pot over low heat until heated through.
Presentation ideas:
- Serve the ginataang kalabasa at sitaw in a large bowl or platter.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions.
Pairings:
- Serve with steamed rice.
Suggested side dishes:
- Grilled fish or chicken.
- Fresh salad.
Troubleshooting advice:
- If the coconut milk separates, simply stir the mixture until it is well combined.
Food safety advice:
- Be sure to wash all vegetables before using them in the recipe.
- Store any leftovers in the refrigerator and consume within 3 days.
Food history:
- Ginataang kalabasa at sitaw is a traditional Filipino dish that is commonly served as a side dish or main course.
Flavor profiles:
- Creamy, savory, and slightly sweet.
Serving suggestions:
- Serve the ginataang kalabasa at sitaw with steamed rice and grilled fish or chicken.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: Philippine
Taste: Savory, Creamy, Nutty, Spicy, savory, slightly sweet, nutty