Ingredients with Measurements:
- 1 lb chicken, cut into serving pieces
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 small ginger, sliced
- 1 small squash (kalabasa), peeled and cubed
- 1 can coconut milk (13.5 oz)
- 1 cup water
- 2 tbsp fish sauce
- 1 tsp ground black pepper
- 2 tbsp cooking oil
Special equipment needed: None
Step-by-step instructions:
a. Heat the cooking oil in a pot over medium heat.
b. Sauté the onion, garlic, and ginger until fragrant.
c. Add the chicken and cook until browned on all sides.
d. Pour in the coconut milk and water. Bring to a boil.
e. Add the squash and fish sauce. Stir well.
f. Simmer for 15-20 minutes or until the squash is tender.
g. Season with ground black pepper.
h. Serve hot with rice.
15-20 minutes preparation time, 30-40 minutes cooking time
5. Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 350
- Total fat: 25g
- Saturated fat: 15g
- Cholesterol: 50mg
- Sodium: 600mg
- Total carbohydrates: 15g
- Dietary fiber: 3g
- Sugars: 5g
- Protein: 18g
Substitutions for ingredients:
- Chicken can be substituted with pork or beef.
- Squash can be substituted with sweet potato or pumpkin.
- Fish sauce can be substituted with soy sauce.
Variations:
- Add chili peppers for a spicy kick.
- Add spinach or bok choy for added nutrition.
- Use shrimp instead of chicken for a seafood version.
Tips and tricks:
- Use fresh coconut milk for a richer flavor.
- Do not overcook the squash to prevent it from becoming mushy.
- Adjust the amount of fish sauce according to your preference.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a bowl with rice on the side.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions.
Pairings:
- Serve with steamed rice.
Suggested side dishes:
- Garlic fried rice
- Grilled vegetables
Troubleshooting advice:
- If the dish is too salty, add more coconut milk or water to dilute the flavor.
Food safety advice:
- Make sure to cook the chicken thoroughly to prevent foodborne illnesses.
Food history:
- Ginataang Kalabasa at Manok is a traditional Filipino dish that is commonly served for lunch or dinner.
Flavor profiles:
- Creamy, savory, and slightly sweet.
Serving suggestions:
- Serve hot with rice.
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Region: Philippine