Ingredients with Measurements:
- 1 medium-sized kalabasa (squash), peeled and cubed
- 2 cups malunggay (moringa) leaves, washed and removed from stems
- 1 can (400ml) coconut milk
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons cooking oil
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
Special equipment needed: None
Step-by-step instructions:
a. In a pot, heat the cooking oil over medium heat.
b. Sauté the onion, garlic, and ginger until fragrant.
c. Add the cubed kalabasa and stir for 2-3 minutes.
d. Pour in the coconut milk and add the salt and pepper. Stir well.
e. Cover the pot and let it simmer for 10-15 minutes or until the kalabasa is tender.
f. Add the malunggay leaves and stir for 1-2 minutes.
g. Turn off the heat and let it cool for a few minutes before serving.
15-20 minutes
5. Temperature: Medium heat
Serving size: 4-6 people
Nutritional information:
- Calories: 220
- Fat: 18g
- Carbohydrates: 14g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- You can use other types of squash instead of kalabasa, such as butternut squash or acorn squash.
- If malunggay leaves are not available, you can use spinach or kale instead.
Variations:
- You can add other vegetables like eggplant, okra, or green beans.
- You can add shrimp or chicken to make it a more filling meal.
Tips and tricks:
- Be careful not to overcook the kalabasa, as it can become mushy.
- You can adjust the amount of coconut milk depending on how creamy you want the dish to be.
- If you want a spicier version, you can add chili flakes or fresh chili peppers.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve in a bowl with a sprinkle of chopped cilantro or green onions on top.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- This dish goes well with steamed rice or garlic fried rice.
Suggested side dishes:
- Grilled fish or chicken
- Fresh salad
Troubleshooting advice:
- If the dish is too watery, you can let it simmer for a few more minutes to thicken the sauce.
Food safety advice:
- Make sure to wash the malunggay leaves thoroughly before using them.
Food history:
- Ginataang kalabasa at malunggay is a popular Filipino dish that is often served as a side dish or a main meal.
Flavor profiles:
- Creamy, savory, slightly sweet
Serving suggestions:
- Serve hot with steamed rice or garlic fried rice.
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Region: Philippine