Ingredients with Measurements:
- 1 medium-sized squash (kalabasa), peeled and cubed
- 1 can of coconut milk (gata)
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 thumb-sized ginger, sliced
- 1 tbsp of vegetable oil
- 1 tsp of salt
- 1 tsp of black pepper
- 1 tsp of fish sauce (patis)
- 1 red chili pepper (optional)
Special equipment needed: None
Step-by-step instructions:
a. Heat the vegetable oil in a pot over medium heat.
b. Sauté the onion, garlic, and ginger until fragrant.
c. Add the cubed squash and cook for 5 minutes.
d. Pour the coconut milk into the pot and stir.
e. Add the salt, black pepper, and fish sauce.
f. Add the red chili pepper (optional).
g. Bring to a boil and then reduce heat to low.
h. Simmer for 15-20 minutes or until the squash is tender.
i. Serve hot with rice.
15-20 minutes preparation time, 20-25 minutes cooking time
5. Temperature: Medium heat for sautéing, low heat for simmering
Serving size: 4-6 servings
Nutritional information:
- Calories: 200
- Fat: 15g
- Carbohydrates: 18g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- Squash can be substituted with sweet potato or pumpkin.
- Fish sauce can be substituted with soy sauce.
Variations:
- Add shrimp or chicken for a protein boost.
- Use green chili peppers instead of red for a milder spice level.
- Add spinach or bok choy for added greens.
Tips and tricks:
- Use a spoon to scrape off the skin of the ginger instead of peeling it with a knife.
- Make sure to stir the pot occasionally to prevent the coconut milk from curdling.
- Adjust the seasoning to taste.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat, stirring occasionally.
Presentation ideas:
- Serve in a bowl with a sprinkle of chopped green onions on top.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Serve with steamed white rice.
Suggested side dishes:
- Grilled or fried fish.
Troubleshooting advice:
- If the coconut milk curdles, add a tablespoon of cornstarch mixed with water to the pot and stir until it thickens.
Food safety advice:
- Make sure to cook the squash until it is tender to avoid any potential digestive issues.
Food history:
- Ginataang Kalabasa at Gata is a traditional Filipino dish that is commonly served during family gatherings and special occasions.
Flavor profiles:
- Creamy, savory, and slightly spicy.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Philippine