Ingredients with Measurements:
- 1 lb. fish (tilapia or any white fish), cut into serving pieces
- 1 cup sitaw (string beans), cut into 2-inch pieces
- 2 cups coconut milk
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 2 tbsp. cooking oil
- 1 tbsp. fish sauce
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. In a pan, heat the cooking oil over medium heat.
b. Add the onion, garlic, and ginger. Sauté until fragrant.
c. Add the fish sauce and stir.
d. Add the fish and cook for 2-3 minutes on each side or until lightly browned.
e. Add the coconut milk and bring to a boil.
f. Add the sitaw and simmer for 10-15 minutes or until the sitaw is cooked.
g. Season with salt and pepper to taste.
h. Serve hot with rice.
15-20 minutes preparation time, 20-25 minutes cooking time
5. Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 25g
- Carbohydrates: 10g
- Protein: 20g
Substitutions for ingredients:
- You can use any white fish for this recipe.
- You can also use other vegetables like eggplant or squash instead of sitaw.
Variations:
- You can add other seafood like shrimp or crab to this recipe.
- You can also add other spices like chili peppers or lemongrass for added flavor.
Tips and tricks:
- Make sure to not overcook the fish to prevent it from becoming tough and dry.
- You can also add a squeeze of calamansi or lemon juice for added tanginess.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pan over low heat until heated through.
Presentation ideas:
- Serve in a bowl with rice on the side.
Garnishes:
- Garnish with chopped cilantro or green onions.
Pairings:
- This dish pairs well with steamed rice and a side of vegetables.
Suggested side dishes:
- Steamed vegetables like broccoli or bok choy.
Troubleshooting advice:
- If the coconut milk separates, simply stir it back together.
Food safety advice:
- Make sure to cook the fish thoroughly to prevent any foodborne illnesses.
Food history:
- Ginataang Isda sa Sitaw is a popular Filipino dish that is often served for lunch or dinner.
Flavor profiles:
- This dish is creamy, savory, and slightly sweet.
Serving suggestions:
- Serve with a side of steamed rice and vegetables.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Philippine