Ingredients with Measurements:
- 1 lb. fish fillet, cut into serving pieces
- 1 medium-sized radish (labanos), sliced
- 1 can (13.5 oz) coconut milk
- 1 medium-sized onion, chopped
- 3 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 2-3 pieces green chili (siling haba)
- 2 tablespoons cooking oil
- 1 tablespoon fish sauce (patis)
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. Heat the cooking oil in a pan over medium heat.
b. Add the onion, garlic, and ginger. Sauté until the onion becomes translucent.
c. Add the fish fillet and cook until lightly browned on both sides.
d. Add the sliced radish and green chili. Stir for a minute.
e. Pour the coconut milk into the pan. Add the fish sauce and season with salt and pepper.
f. Bring to a boil then lower the heat and let it simmer for 10-15 minutes or until the radish is tender.
g. Serve hot with steamed rice.
20-25 minutes
5. Temperature: Medium heat
Serving size: 4-5 servings
Nutritional information:
- Calories: 320
- Fat: 24g
- Carbohydrates: 9g
- Protein: 18g
Substitutions for ingredients:
- Tilapia or any white fish can be used instead of fish fillet.
- If radish is not available, other vegetables like eggplant or squash can be used.
Variations:
- Add shrimp or other seafood to make it more flavorful.
- Use coconut cream instead of coconut milk for a creamier texture.
Tips and tricks:
- Use fresh fish for better taste.
- Adjust the amount of green chili according to your preference.
Storage instructions:
- Store in an airtight container and refrigerate for up to 3 days.
Reheating instructions:
- Reheat in a pan over low heat until heated through.
Presentation ideas:
- Serve in a bowl with steamed rice on the side.
Garnishes:
- Top with chopped cilantro or green onions for added flavor.
Pairings:
- Serve with a side of vegetable salad or grilled vegetables.
Suggested side dishes:
- Steamed rice
- Grilled vegetables
- Vegetable salad
Troubleshooting advice:
- If the coconut milk separates, stir it well until it becomes smooth again.
Food safety advice:
- Make sure the fish is cooked through before serving.
Food history:
- Ginataang Isda sa Labanos is a traditional Filipino dish that originated from the Southern part of the Philippines.
Flavor profiles:
- Creamy, savory, and slightly spicy.
Serving suggestions:
- Serve hot with steamed rice.
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Region: Philippine