Ingredients with Measurements:
- 1 lb. fish fillet (tilapia or any white fish)
- 2 cups coconut milk
- 2 medium-sized tomatoes, chopped
- 1 medium-sized onion, chopped
- 3 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 2 green chili peppers, sliced
- 1 tbsp. fish sauce
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 tbsp. cooking oil
Special equipment needed: None
Step-by-step instructions:
a. In a pan, heat the cooking oil over medium heat.
b. Sauté the garlic, onion, and ginger until fragrant.
c. Add the chopped tomatoes and cook until soft.
d. Pour in the coconut milk and stir well.
e. Add the fish fillet and green chili peppers.
f. Season with fish sauce, salt, and black pepper.
g. Simmer for 10-15 minutes or until the fish is cooked.
h. Serve hot with rice.
20-25 minutes
5. Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 320
- Fat: 25g
- Carbohydrates: 8g
- Protein: 18g
Substitutions for ingredients:
- Instead of tilapia, you can use any white fish such as cod, haddock, or halibut.
- If you don't have fresh tomatoes, you can use canned diced tomatoes.
- If you don't have green chili peppers, you can use red chili peppers or omit them altogether.
Variations:
- You can add other vegetables such as eggplant, okra, or spinach.
- You can use shrimp or squid instead of fish.
- You can add a tablespoon of curry powder for a more flavorful dish.
Tips and tricks:
- Use fresh coconut milk for a richer flavor.
- Don't overcook the fish or it will become tough and dry.
- Adjust the amount of chili peppers according to your preference for spiciness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the ginataang isda sa kamatis in a pan over low heat until heated through.
Presentation ideas:
- Serve the ginataang isda sa kamatis in a bowl with a side of rice.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Serve with steamed rice and a side of green salad.
Suggested side dishes:
- Green salad
- Steamed vegetables
Troubleshooting advice:
- If the sauce is too thin, simmer for a few more minutes to thicken it.
- If the sauce is too thick, add a little bit of water or coconut milk to thin it out.
Food safety advice:
- Make sure to cook the fish thoroughly to avoid any risk of foodborne illness.
Food history:
- Ginataang isda sa kamatis is a popular Filipino dish that originated from the Bicol region in the Philippines. It is a simple yet flavorful dish that is perfect for any occasion.
Flavor profiles:
- Creamy, tangy, and slightly spicy
Serving suggestions:
- Serve hot with rice and a side of green salad.
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Region: Philippine