Ingredients with Measurements:
- 1 lb. fish, cleaned and sliced into serving pieces
- 1 cup sliced squash
- 1 cup sliced eggplant
- 1 cup sliced okra
- 1 cup sliced string beans
- 1 cup sliced bitter melon
- 2 cups coconut milk
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 2 tbsp. fish sauce
- 2 tbsp. cooking oil
- Salt and pepper to taste
Special equipment needed:
- Large pot or wok
Step-by-step instructions:
1. Heat the cooking oil in a pot or wok over medium heat.
2. Sauté the garlic, onion, and ginger until fragrant.
3. Add the fish sauce and stir.
4. Add the sliced vegetables and stir-fry for 2-3 minutes.
5. Pour in the coconut milk and bring to a boil.
6. Add the fish slices and let it simmer for 10-15 minutes or until the fish is cooked.
7. Season with salt and pepper to taste.
8. Serve hot with rice.
- Time:
Preparation time: 20 minutes
- Cooking time: 20-25 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 28g
- Carbohydrates: 12g
- Protein: 16g
Substitutions for ingredients:
- You can use any type of fish that you prefer.
- You can substitute the vegetables with any other vegetables that you like.
Variations:
- You can add shrimp or crab to the dish for a seafood version.
- You can add chili peppers for a spicy version.
Tips and tricks:
- Make sure to clean the fish thoroughly before cooking.
- You can add more coconut milk if you want a creamier consistency.
- Do not overcook the vegetables to maintain their texture.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot or microwave until heated through.
Presentation ideas:
- Serve in a large bowl or platter.
Garnishes:
- Garnish with chopped green onions or cilantro.
Pairings:
- Serve with steamed rice.
Suggested side dishes:
- Grilled or roasted vegetables
- Fresh salad
Troubleshooting advice:
- If the dish is too salty, you can add more coconut milk to balance the flavors.
Food safety advice:
- Make sure to cook the fish thoroughly to avoid any foodborne illnesses.
Food history:
- Ginataang Dinengdeng is a traditional Filipino dish that originated in the Ilocos region.
Flavor profiles:
- Creamy, savory, and slightly sweet.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Philippine