Ingredients with Measurements:
- 4 ripe bananas, sliced lengthwise
- 1/2 cup brown sugar
- 1/4 cup honey
- 1/4 cup soy sauce
- 1/4 cup vegetable oil
- 1/4 cup peanut butter
- 2 tbsp rice vinegar
- 1 tbsp sriracha sauce
- 1 tsp garlic powder
- 1/2 tsp ground black pepper
- 1/4 cup chopped peanuts (optional)
- 8 bamboo skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together brown sugar, honey, soy sauce, vegetable oil, peanut butter, rice vinegar, sriracha sauce, garlic powder, and black pepper to make the spicy peanut sauce. Set aside.
3. Thread banana slices onto bamboo skewers.
4. Brush banana skewers with the spicy peanut sauce, making sure to coat both sides.
5. Grill banana skewers for 2-3 minutes per side, or until grill marks appear and bananas are slightly caramelized.
6. Remove from grill and brush with more spicy peanut sauce.
7. Sprinkle chopped peanuts on top (optional).
8. Serve hot with remaining spicy peanut sauce on the side.
- Time:
Preparation time: 15 minutes
- Cooking time: 6-8 minutes
5. Temperature:
- Grill or grill pan set to medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 360
- Total Fat: 17g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 720mg
- Total Carbohydrate: 54g
- Dietary Fiber: 3g
- Sugars: 40g
- Protein: 3g
Substitutions for ingredients:
- Brown sugar can be substituted with white sugar or coconut sugar.
- Honey can be substituted with maple syrup or agave nectar.
- Soy sauce can be substituted with tamari or coconut aminos.
- Vegetable oil can be substituted with canola oil or avocado oil.
- Peanut butter can be substituted with almond butter or sunflower seed butter.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Sriracha sauce can be substituted with hot sauce or red pepper flakes.
- Chopped peanuts can be omitted for those with nut allergies.
Variations:
- Add sliced pineapple or mango to the skewers for extra sweetness.
- Use chicken or shrimp instead of bananas for a savory version.
- Top with chopped cilantro or green onions for added freshness.
Tips and tricks:
- Make sure to soak bamboo skewers in water for at least 30 minutes to prevent them from burning on the grill.
- Brush the spicy peanut sauce on the bananas generously to ensure they are well-coated.
- Serve with lime wedges for a tangy twist.
Storage instructions:
- Leftover skewers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, place skewers on a baking sheet and bake in a preheated oven at 350°F for 5-7 minutes, or until heated through.
Presentation ideas:
- Serve skewers on a platter with a drizzle of spicy peanut sauce and chopped peanuts on top.
- Garnish with lime wedges and fresh herbs for a pop of color.
Garnishes:
- Chopped peanuts
- Lime wedges
- Fresh herbs (cilantro, green onions)
Pairings:
- Serve with a side of steamed rice or quinoa for a complete meal.
- Pair with a light salad or grilled vegetables for a healthy and balanced meal.
Suggested side dishes:
- Steamed rice or quinoa
- Grilled vegetables
- Light salad
Troubleshooting advice:
- If the bananas are too ripe, they may become too soft and fall apart on the skewers. Choose bananas that are ripe but still firm.
Food safety advice:
- Make sure to soak bamboo skewers in water for at least 30 minutes to prevent them from burning on the grill.
- Use separate cutting boards and utensils for raw and cooked foods to prevent cross-contamination.
Food history:
- Ginanggang is a popular street food in the Philippines made with grilled bananas brushed with margarine and sprinkled with sugar. This recipe puts a spin on the classic by using a spicy peanut sauce for added flavor.
Flavor profiles:
- Sweet, salty, spicy, nutty
Serving suggestions:
- Serve as an appetizer or dessert.
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Region: Philippine