Ingredients with Measurements:
- 1 large Giant Swamp Taro (peeled and sliced into thin pieces)
- 1 onion (sliced)
- 2 cloves of garlic (minced)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 tablespoon of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sugar
- Salt and pepper to taste
Special equipment needed:
- Large wok or frying pan
Step-by-step instructions:
1. Heat the vegetable oil in a large wok or frying pan over medium-high heat.
2. Add the sliced onion and minced garlic, and stir-fry for 1-2 minutes until fragrant.
3. Add the sliced Giant Swamp Taro, and stir-fry for 5-7 minutes until slightly softened.
4. Add the sliced red and green bell peppers, and stir-fry for another 2-3 minutes until all vegetables are cooked through.
5. In a small bowl, mix together the soy sauce, oyster sauce, sugar, salt, and pepper.
6. Pour the sauce over the stir-fry, and toss everything together until well coated.
7. Cook for another 1-2 minutes until the sauce has thickened and the vegetables are fully coated.
8. Serve hot and enjoy!
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 4g
- Carbohydrates: 32g
- Protein: 4g
- Fiber: 4g
Substitutions for ingredients:
- Giant Swamp Taro can be substituted with regular taro or sweet potato.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or vegetarian oyster sauce.
Variations:
- Add sliced mushrooms or tofu for extra protein.
- Add chili flakes or hot sauce for a spicy kick.
- Add sliced carrots or broccoli for extra vegetables.
Tips and tricks:
- Make sure to slice the Giant Swamp Taro thinly to ensure even cooking.
- Stir-fry the vegetables in batches if your wok or frying pan is not large enough.
- Don't overcook the Giant Swamp Taro, as it can become mushy.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a microwave or on the stove over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with sliced green onions or sesame seeds.
Garnishes:
- Sliced green onions
- Sesame seeds
Pairings:
- Steamed rice or quinoa
- Grilled chicken or fish
Suggested side dishes:
- Steamed vegetables
- Egg rolls or spring rolls
Troubleshooting advice:
- If the Giant Swamp Taro is not cooking through, add a splash of water to the wok or frying pan and cover with a lid to steam for a few minutes.
Food safety advice:
- Make sure to thoroughly wash and peel the Giant Swamp Taro before slicing and cooking.
Food history:
- Giant Swamp Taro is a staple food in many tropical regions, including Southeast Asia and the Pacific Islands.
Flavor profiles:
- Savory, slightly sweet, and earthy.
Serving suggestions:
- Serve the stir-fry family-style and let everyone serve themselves.
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