Ingredients with Measurements:
- 1 giant granadilla, seeds and pulp removed
- 1 frozen banana
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1/2 cup coconut milk
- 1/2 cup almond milk
- 1 tbsp honey
- 1 tbsp chia seeds
- 1/4 cup granola
- 1/4 cup sliced strawberries
- 1/4 cup blueberries
- 1/4 cup sliced kiwi
Special equipment needed:
- Blender
- Smoothie bowl
Step-by-step instructions:
1. Cut the giant granadilla in half and scoop out the seeds and pulp into the blender.
2. Add the frozen banana, frozen pineapple chunks, frozen mango chunks, coconut milk, almond milk, honey, and chia seeds to the blender.
3. Blend all the ingredients together until smooth and creamy.
4. Pour the smoothie into a smoothie bowl.
5. Top the smoothie with granola, sliced strawberries, blueberries, and sliced kiwi.
Time:
Preparation time: 10 minutes
Cooking time: N/A
5. Temperature:
N/A
Serving size:
1 smoothie bowl
Nutritional information:
Calories: 450
Fat: 16g
Carbohydrates: 73g
Fiber: 13g
Protein: 7g
Substitutions for ingredients:
- Any non-dairy milk can be used in place of coconut milk and almond milk.
- Maple syrup or agave nectar can be used in place of honey.
- Any type of fruit can be used in place of the frozen pineapple, mango, and banana.
Variations:
- Add a scoop of protein powder for an extra protein boost.
- Add a handful of spinach or kale for extra nutrients.
- Use different types of granola or nuts for a different texture.
Tips and tricks:
- Use a high-powered blender to ensure a smooth and creamy texture.
- Freeze the fruit ahead of time for a thicker smoothie consistency.
- Adjust the sweetness to your liking by adding more or less honey.
Storage instructions:
This smoothie is best enjoyed immediately after making.
Reheating instructions:
N/A
Presentation ideas:
Serve the smoothie bowl in a colorful and decorative bowl.
Garnishes:
Top the smoothie bowl with extra fruit, nuts, or coconut flakes.
Pairings:
This smoothie bowl pairs well with a side of toast or a breakfast sandwich.
Suggested side dishes:
N/A
Troubleshooting advice:
If the smoothie is too thick, add more milk. If it is too thin, add more frozen fruit.
Food safety advice:
Make sure to wash all fruit before using.
Food history:
The giant granadilla is a tropical fruit native to South America.
Flavor profiles:
This smoothie bowl has a sweet and tropical flavor with a crunchy texture from the granola.
Serving suggestions:
Enjoy this smoothie bowl for breakfast or as a refreshing snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Creamy, Sweet, Fruity, Tangy, Refreshing