Ingredients with Measurements:
- 1 cup of green lentils
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of ground turmeric
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup of chopped fresh parsley
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of lemon juice
- 1/2 cup of plain Greek yogurt
- 1/2 cup of crumbled feta cheese
- 2 tablespoons of butter
- 1/2 cup of chopped walnuts
- 2 tablespoons of sesame seeds
Special Equipment Needed:
- Saucepan
- Frying pan
- Wooden spoon
Step-by-Step Instructions:
1. In a saucepan, bring 4 cups of water to a boil. Add the lentils and simmer for 20 minutes, or until tender. Drain and set aside.
2. Heat the olive oil in a frying pan over medium heat. Add the garlic and sauté for 1 minute.
3. Add the cumin, coriander, turmeric, paprika, salt, and pepper. Cook for 1 minute, stirring constantly.
4. Add the cooked lentils and stir to combine. Cook for 2 minutes.
5. Add the parsley, cilantro, and lemon juice. Stir to combine and cook for 1 minute.
6. Add the yogurt and feta cheese. Stir to combine and cook for 1 minute.
7. Add the butter and walnuts. Stir to combine and cook for 1 minute.
8. Remove from heat and stir in the sesame seeds.
9. Serve warm with a dollop of yogurt and a sprinkle of feta cheese.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information (per serving):
Calories: 300
Fat: 17g
Carbohydrates: 25g
Protein: 12g
Substitutions for Ingredients:
- Olive oil can be substituted with vegetable oil.
- Greek yogurt can be substituted with plain yogurt.
- Feta cheese can be substituted with goat cheese.
- Walnuts can be substituted with almonds or pecans.
- Sesame seeds can be substituted with poppy seeds.
Variations:
- Add cooked chicken or beef to the dish for added protein.
- Substitute the lentils with other types of beans or legumes.
- Add diced bell peppers or carrots for added flavor and texture.
Tips and Tricks:
- Make sure to cook the lentils until they are tender, as this will ensure the dish is not too crunchy.
- Toast the walnuts before adding them to the dish for extra flavor.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until warmed through.
Presentation Ideas:
Serve the Ghorabiye with Lentils and Garlic in a large bowl, topped with a dollop of yogurt and a sprinkle of feta cheese.
Garnishes:
- Chopped fresh parsley
- Chopped fresh cilantro
- Crumbled feta cheese
- Sliced almonds
Pairings:
This dish pairs well with a side of steamed vegetables or a green salad.
Suggested Side Dishes:
- Steamed vegetables
- Green salad
- Roasted potatoes
Troubleshooting Advice:
- If the dish is too dry, add a splash of water or vegetable broth.
- If the dish is too spicy, add a dollop of yogurt or sour cream.
Food Safety Advice:
- Make sure to cook the lentils until they are tender.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Food History:
Ghorabiye is a traditional Middle Eastern dish that is usually served with lentils and garlic. It is believed to have originated in Iran and is now popular in many countries throughout the Middle East.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the walnuts and a slight kick from the spices.
Serving Suggestions:
Serve with warm pita bread or naan and a side of steamed vegetables or a green salad.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Iranian