Ingredients with Measurements:
- 2 large eggplants, diced
- 2 large tomatoes, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Special Equipment Needed:
- Large skillet
- Cutting board
- Knife
- Measuring spoons
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and sauté for 2-3 minutes until softened.
3. Add the eggplant, tomatoes, cumin, coriander, salt, and pepper and cook for 10 minutes, stirring occasionally.
4. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
5. Add the parsley and cook for an additional 2 minutes.
6. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 22 minutes
Temperature: Medium-low
Serving Size: 4
Nutritional Information:
Calories: 140
Fat: 7g
Carbohydrates: 17g
Protein: 3g
Substitutions for Ingredients:
- Olive oil can be substituted with any other cooking oil.
- Parsley can be substituted with any other fresh herb.
Variations:
- Add cooked chickpeas for added protein.
- Add diced bell peppers for added color and flavor.
- Add diced zucchini for added texture.
Tips and Tricks:
- Make sure to dice the vegetables into small, uniform pieces for even cooking.
- Taste the dish before serving and adjust the seasoning as needed.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in a skillet over medium heat for 5-7 minutes.
Presentation Ideas:
Serve in a shallow bowl with a sprinkle of fresh parsley and a drizzle of olive oil.
Garnishes:
- Fresh parsley
- Toasted pine nuts
- Crumbled feta cheese
Pairings:
- Pita bread
- Hummus
- Tzatziki
Suggested Side Dishes:
- Roasted potatoes
- Greek salad
- Grilled vegetables
Troubleshooting Advice:
- If the eggplant is not cooked through, cover the skillet and cook for an additional 5 minutes.
Food Safety Advice:
- Refrigerate leftovers within 2 hours of cooking.
- Discard any leftovers that have been in the refrigerator for more than 5 days.
Food History:
Ghorabiye is a traditional Persian dish that is typically served as a side dish. It is often served with rice or pita bread.
Flavor Profiles:
This dish is savory and slightly sweet with a hint of smokiness from the cumin and coriander.
Serving Suggestions:
Serve as a side dish with grilled meats or as a main dish with pita bread and a salad.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Iranian