Salad > Fruit Salads

Gherkin-Papaya Salad Recipe

Ingredients with Measurements:
- 1 medium-sized papaya, peeled and diced
- 1 cup sliced gherkins
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped red onion
- 1/4 cup chopped roasted peanuts
- 1/4 cup lime juice
- 2 tablespoons honey
- 1 tablespoon fish sauce
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste

Special equipment needed:
- None

Step-by-step instructions:

1. In a large mixing bowl, combine the diced papaya, sliced gherkins, chopped cilantro, chopped red onion, and chopped roasted peanuts.

2. In a separate bowl, whisk together the lime juice, honey, fish sauce, red pepper flakes, salt, and pepper until well combined.

3. Pour the dressing over the papaya mixture and toss until everything is evenly coated.

4. Serve the salad immediately, garnished with additional chopped cilantro and roasted peanuts, if desired.


- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- Serves 4

Nutritional information:
- Calories: 150
- Fat: 6g
- Carbohydrates: 24g
- Protein: 3g
- Fiber: 3g
- Sugar: 17g

Substitutions for ingredients:
- If you can't find gherkins, you can use sliced cucumbers instead.
- If you don't have fish sauce, you can use soy sauce instead.

Variations:
- Add sliced red bell pepper for extra crunch and color.
- Use chopped cashews instead of peanuts for a different flavor.
- Add diced avocado for extra creaminess.

Tips and tricks:
- Make sure to use a ripe papaya for the best flavor.
- If you don't like cilantro, you can use parsley or mint instead.
- You can make the dressing ahead of time and store it in the fridge until you're ready to use it.

Storage instructions:
- Store any leftovers in an airtight container in the fridge for up to 2 days.

Reheating instructions:
- This salad is best served cold, so there's no need to reheat it.

Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional chopped cilantro and roasted peanuts.

Garnishes:
- Chopped cilantro
- Roasted peanuts

Pairings:
- This salad pairs well with grilled chicken or fish.

Suggested side dishes:
- Steamed rice
- Grilled vegetables

Troubleshooting advice:
- If the dressing is too tart, add a little more honey to balance it out.
- If the salad is too spicy, reduce the amount of red pepper flakes.

Food safety advice:
- Make sure to wash all produce before using it.
- Store any leftovers in the fridge and discard after 2 days.

Food history:
- Papaya is native to Central America and was first cultivated by the Mayans.
- Gherkins are a type of small cucumber that originated in India.

Flavor profiles:
- This salad is sweet, tangy, and slightly spicy.

Serving suggestions:
- Serve this salad as a light lunch or as a side dish with grilled meats or fish.

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Taste: Tangy, Sweet, Sour, Salty, Refreshing