Ingredients with Measurements:
- 1 lb beef stew meat, cut into small pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup yellow split peas
- 1/2 cup tomato paste
- 1 tsp turmeric
- 1 tsp cinnamon
- 1 tsp salt
- 1/2 tsp black pepper
- 3 cups water
- 2 tbsp vegetable oil
- 2 tbsp lemon juice
- 1 tbsp sugar
- 1/4 cup dried lime powder (optional)
Special equipment needed:
- Pressure cooker or large pot with lid
- Skimmer or slotted spoon
Step-by-step instructions:
1. Rinse the split peas and soak them in water for at least 1 hour.
2. In a pressure cooker or large pot, heat the vegetable oil over medium-high heat.
3. Add the chopped onion and sauté until golden brown.
4. Add the minced garlic and sauté for another minute.
5. Add the beef stew meat and sauté until browned on all sides.
6. Add the tomato paste, turmeric, cinnamon, salt, and black pepper. Stir well.
7. Drain the soaked split peas and add them to the pot.
8. Add 3 cups of water and stir well.
9. If using a pressure cooker, close the lid and cook on high pressure for 30 minutes. If using a pot, cover with a lid and simmer for 1 hour or until the beef and split peas are tender.
10. Once the beef and split peas are tender, add the lemon juice, sugar, and dried lime powder (if using). Stir well.
11. Simmer for another 10 minutes to allow the flavors to meld together.
12. Use a skimmer or slotted spoon to remove any excess oil from the surface of the stew.
13. Serve hot with rice or bread.
Time:
Preparation time: 1 hour and 15 minutes (including soaking time for split peas)
Cooking time: 30 minutes (pressure cooker) or 1 hour and 10 minutes (pot)
5. Temperature:
Medium-high heat for sautéing, high pressure for pressure cooker, and low heat for simmering.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 350
Total fat: 14g
Saturated fat: 4g
Cholesterol: 70mg
Sodium: 660mg
Total carbohydrates: 27g
Dietary fiber: 6g
Sugars: 7g
Protein: 28g
Substitutions for ingredients:
- Beef stew meat can be substituted with lamb or chicken.
- Yellow split peas can be substituted with red lentils.
- Dried lime powder can be substituted with fresh lime juice.
Variations:
- Add diced potatoes or eggplants to the stew for extra flavor and texture.
- Use beef broth instead of water for a richer flavor.
- Add chopped fresh herbs such as parsley or cilantro for garnish.
Tips and tricks:
- Soaking the split peas before cooking will help them cook faster and become more tender.
- Skimming the excess oil from the surface of the stew will make it healthier and more appetizing.
- Adjust the amount of sugar and lemon juice to your liking.
Storage instructions:
Leftover Gheimeh with Beef can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stew in a pot over low heat, stirring occasionally, until heated through.
Presentation ideas:
Serve the Gheimeh with Beef in a large bowl or individual bowls, garnished with fresh herbs.
Garnishes:
Chopped fresh herbs such as parsley or cilantro.
Pairings:
Serve the Gheimeh with Beef with rice or bread, and a side salad or yogurt dip.
Suggested side dishes:
- Persian rice with saffron and crispy crust (tahdig)
- Naan bread or pita bread
- Shirazi salad (cucumber, tomato, and onion salad)
- Mast-o-khiar (yogurt and cucumber dip)
Troubleshooting advice:
- If the stew is too thick, add more water or beef broth to thin it out.
- If the stew is too thin, simmer it for a few more minutes to reduce the liquid.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F (63°C) to ensure it is safe to eat.
- Store leftover Gheimeh with Beef in the refrigerator within 2 hours of cooking.
Food history:
Gheimeh is a traditional Persian stew made with meat, split peas, and tomato paste. It is a popular dish in Iran and is often served with rice or bread.
Flavor profiles:
Gheimeh with Beef is a savory and slightly sweet stew with hints of cinnamon and turmeric. The split peas add a nutty flavor and a creamy texture to the dish.
Serving suggestions:
Serve the Gheimeh with Beef in a large bowl or individual bowls, garnished with fresh herbs. Pair it with rice or bread, and a side salad or yogurt dip.
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Region: Iranian