Ingredients with Measurements:
- 2 large eggs
- 1 tablespoon ghee
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
Step-by-step instructions:
1. Heat the non-stick skillet over medium heat.
2. Add the ghee and let it melt.
3. Crack the eggs into the skillet.
4. Season with salt and pepper.
5. Cook the eggs until the whites are set and the yolks are still runny, about 2-3 minutes.
6. Use a spatula to carefully remove the eggs from the skillet and transfer them to a plate.
Time:
Preparation time: 2 minutes
Cooking time: 2-3 minutes
Temperature:
Medium heat
Serving size:
2 eggs
Nutritional information:
Calories: 180
Fat: 15g
Protein: 12g
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Substitutions for ingredients:
- Butter or coconut oil can be used instead of ghee.
Variations:
- Add chopped herbs or spices such as parsley, chives, or paprika for extra flavor.
- Top the eggs with crumbled bacon or cheese for a more filling meal.
Tips and tricks:
- Use a non-stick skillet to prevent the eggs from sticking.
- Make sure the skillet is not too hot to avoid burning the ghee.
- For a more crispy texture, cook the eggs for a longer time until the edges are golden brown.
Storage instructions:
Ghee-fried eggs are best served fresh and hot. Leftovers can be stored in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the eggs in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the ghee-fried eggs on a plate with a side of toast or avocado slices.
Garnishes:
Garnish with chopped herbs or a sprinkle of paprika.
Pairings:
Pair with a cup of coffee or tea for a simple breakfast.
Suggested side dishes:
Toast, avocado slices, or a side salad.
Troubleshooting advice:
- If the eggs are sticking to the skillet, use a spatula to carefully loosen them from the bottom.
- If the eggs are overcooked, reduce the cooking time or lower the heat.
Food safety advice:
Make sure the eggs are cooked until the whites are set and the yolks are runny to avoid any risk of foodborne illness.
Food history:
Ghee is a type of clarified butter commonly used in Indian cuisine.
Flavor profiles:
Ghee adds a rich, nutty flavor to the eggs.
Serving suggestions:
Serve the ghee-fried eggs for breakfast or brunch.
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Region: Indian