Vegetarian > Stuffed Vegetables

Ghapama with Honey and Orange Zest Recipe

Ingredients with Measurements:
- 1 large pumpkin
- 1 cup of rice
- 1 cup of chopped walnuts
- 1 cup of chopped dried apricots
- 1 cup of raisins
- 1 cup of honey
- 1 tbsp of orange zest
- 1 tsp of cinnamon
- 1 tsp of salt
- 2 cups of water

Special equipment needed:
- Large baking dish
- Aluminum foil

Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Cut off the top of the pumpkin and remove the seeds and pulp.
3. In a large bowl, mix together the rice, walnuts, dried apricots, raisins, honey, orange zest, cinnamon, and salt.
4. Stuff the pumpkin with the rice mixture, packing it tightly.
5. Pour the water into the pumpkin.
6. Cover the pumpkin with the top and wrap it tightly with aluminum foil.
7. Place the pumpkin in the baking dish and bake for 2 hours.
8. Remove the foil and bake for an additional 30 minutes, or until the pumpkin is tender and the rice is cooked.
9. Serve hot.


Time:
Preparation time: 30 minutes
Cooking time: 2 hours and 30 minutes
5. Temperature:
350°F
Serving size:
8 servings

Nutritional information:
Calories per serving: 450
Fat: 10g
Carbohydrates: 90g
Protein: 7g

Substitutions for ingredients:
- You can substitute the dried apricots with dried cranberries or cherries.
- You can substitute the walnuts with almonds or pecans.

Variations:
- You can add chopped apples or pears to the rice mixture.
- You can add a pinch of nutmeg or ginger to the rice mixture.

Tips and tricks:
- Make sure to pack the rice mixture tightly into the pumpkin to ensure even cooking.
- Use a sharp knife to cut the pumpkin and remove the seeds and pulp.
- You can use the leftover pumpkin flesh to make pumpkin puree for another recipe.

Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.

Presentation ideas:
Serve the Ghapama on a large platter with the pumpkin as the centerpiece.

Garnishes:
Sprinkle chopped fresh herbs, such as parsley or cilantro, over the top of the Ghapama before serving.

Pairings:
Serve with a side of roasted vegetables, such as Brussels sprouts or carrots.

Suggested side dishes:
- Roasted vegetables
- Green salad
- Garlic bread

Troubleshooting advice:
- If the rice is still undercooked after the allotted cooking time, cover the pumpkin with foil and continue baking until the rice is tender.

Food safety advice:
- Make sure to wash the pumpkin thoroughly before cutting into it.
- Store leftovers in the refrigerator and consume within 3 days.

Food history:
Ghapama is a traditional Armenian dish that is typically served during the Christmas season.

Flavor profiles:
The Ghapama is sweet and savory, with a combination of honey, orange zest, and cinnamon.

Serving suggestions:
Serve the Ghapama as a main course for a festive holiday meal.

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Region: Armenian

Taste: Sweet, Tangy, Citrusy, Aromatic