Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped Genoa salami
- 1 cup chopped fresh spinach
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped Genoa salami to the skillet and cook for 2-3 minutes, stirring occasionally.
5. Add the chopped spinach to the skillet and cook for another 2-3 minutes, until wilted.
6. Pour the egg mixture over the salami and spinach in the skillet.
7. Sprinkle the shredded mozzarella cheese over the top of the egg mixture.
8. Cook the frittata on the stovetop for 3-4 minutes, until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 12-15 minutes, until the frittata is set and the cheese is melted and bubbly.
10. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 18g
Protein: 16g
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Sodium: 600mg
Substitutions for ingredients:
- You can use any type of salami or cured meat in place of Genoa salami.
- You can use any type of cheese in place of mozzarella cheese.
- You can use any type of leafy green in place of spinach.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use cooked bacon or ham instead of salami.
- Add chopped herbs like basil or parsley for extra freshness.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to gently loosen the edges of the frittata before transferring it to the oven.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with chopped herbs or a sprinkle of red pepper flakes.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before transferring it to the oven.
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelette.
Flavor profiles:
- The Genoa salami adds a salty and savory flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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Region: Italian